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This DVD will
be available Feb 08
Level: Intermediate/Advanced
6 sequences
3.5 hours of yoga, High
Definition
23 Pose "Pose Guide"
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Invigorate your practice!
Get inspired with this
dynamic and energizing practice! This comprehensive Yoga DVD
features one 39 minute sequence and two 70 minute sequences.
These 3 powerful routines combine breath and movement into
one continual yoga flow that will lengthen, strengthen and
help rejuvenate your body and spirit! Also included is our
unique Yoga Pose Guide section: a valuable resource that
gives detailed instruction on 20 poses including proper
positioning, common mistakes, pose benefits, and
contraindications. This means that you can study proper
alignment and positioning in one section, then enjoy and
flow during the main sequences.
Deb’s insightful teaching
and vital practice will take your yoga to new levels! This
Yoga DVD is intermediate to advanced level.
Wide leg
fold, Triangle, Forward Warrior, Warrior 2, Extended
Warrior, Low Lunge, High Lunge Twist, Pyramid, Half Moon,
Cobra, Locust variation, Up dog, Forward Fold, Dead Fish
foot, Attitude, Lines of Energy, Using blanket, Seated Fold,
Head to Toe, Pigeon.
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About the
Instructor: Deb Dobbin
As one of
Santa Barbara's most loved and respected teachers, Deb
Dobbin’s students often refer to her classes as
transformational, humorous, creative and profoundly
powerful. She has taught Vinyasa yoga for 18 years, studying
with masters like Erich Schiffmann and Sarah Powers, as well
as Ganga and Tracy White. Drawing on Ashtanga, Iyengar and
Yin Yoga traditions, she weaves the gifts offered by her
mentors into a potent and unique style of teaching.
Deb is most
recognized for inspiring her students to take responsibility
for their practices, while coaching them to translate their
learning into every area of their lives. She boldly
addresses the habits that impact their everyday lives, and
challenges them to shift their limiting beliefs to generate
courage, full self-expression and self-realization.
She is the author of
Yoga DVD: Spirit of Vinyasa Flow
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