3.5 hours of yoga, High Definition
Includes Yoga Nidra, Surya yoga, Pranayama
Explore the power and fluidity of yoga
with this inspiring practice. This DVD features 8 yoga routines, ranging
from 24 minutes to 75 minutes, each with a varying degree of difficulty.
Unite breath and movement as Zyrka leads you through the sequences with
her clear and soothing guidance. This intermediate practice introduces
both dynamic flowing yoga sequences, plus the option to explore more
traditional yoga practices such as yogic breathing (pranayama), using
toning during practice (surya yoga), and guided meditation (yoga nidra).
These optional practices are part of what define the Saraswati River
Yoga tradition, and can help to deepen your practice and bring a new
level of stillness and awareness.
This comprehensive program includes 3˝
hours of footage filmed in high definition with stunning beach sequences
and serene riverside routines. This DVD also includes a rich sound-track
of traditional Indian grooves and modern ambient tones.
Filmed in Santa Barbara, California in
high definition, with over 3˝ hours of footage.
The Art of Healing December 2009
says "Backed with traditional Indian grooves and modern ambient tones, I
personally find Zyrka’s style of teaching to be very professional and
Instructor: Zyrka Landwijt
introduction to yoga began in 1999. After exposure to a
variety of methods and styles of yoga, Zyrka began an
intensive year-long teacher-apprenticeship program at the
Saraswati River Yoga School and began her teaching career in
2002. She is trained in yoga philosophy, mantra, meditation,
pranayama and asana by renowned yogini of the Bhairavi Maha
Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra).
Zyrka frequently travels back to the east coast to continue
studying with Parvathi as well as other teachers at the
Saraswati River Yoga School. She is registered with the Yoga
Alliance at the 500 hour level.
As yoga is
meant to be a direct experience, Zyrka strives to provide a
sense of accessibility to all students. As a teacher, her
intention is to give students the opportunity to explore
these practices and integrate these truths into their own
She is the
Yoga DVD: Beginning Practice & Yoga: Gentle Vinyasa Flow