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Yoga Flow: Saraswati River Tradition




Level: Intermediate
8 sequences
3.5 hours of yoga, High Definition
Includes Yoga Nidra, Surya yoga, Pranayama


Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (surya yoga), and guided meditation (yoga nidra).

These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.

This comprehensive program includes 3˝ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.

Filmed in Santa Barbara, California in high definition, with over 3˝ hours of footage.

The Art of Healing December 2009 says "Backed with traditional Indian grooves and modern ambient tones, I personally find Zyrka’s style of teaching to be very professional and gentle."

About the Instructor: Zyrka Landwijt

Zyrka's introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School. She is registered with the Yoga Alliance at the 500 hour level.

As yoga is meant to be a direct experience, Zyrka strives to provide a sense of accessibility to all students. As a teacher, her intention is to give students the opportunity to explore these practices and integrate these truths into their own lives.

She is the Instructor of Yoga DVD: Beginning Practice & Yoga: Gentle Vinyasa Flow


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