4 hours of yoga, High
features six sequences including a 12 minute meditation, a
15 minute morning session, a 45 minute mid-day sequence, two
55 minute evening routines and one 85 minute sequence for
restful sleep. A total of over four hours of yoga practice!
deep relaxation, rejuvenation and healing by experiencing
restorative yoga. In this style of yoga, each pose is held
for several minutes supported by blankets, allowing the
nervous system to completely quiet and return to a state of
balance, while gently stretching and opening the body.
filmed in Santa Barbara, California in high definition,
widescreen with over four hours of footage.
of yoga requires at least 4 blankets and a bolster or some
large pillows in order to maintain the poses.