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Level:
Gentle/Intermediate
6 sequences
3.5 hours of yoga, High Definition
23 Pose "Pose Guide"
Great Music
Clear Guidance
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Move, Breath, Flow!
Explore the power
and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase
flexibility and strength while learning to integrate your breath with
each movement. Zyrka’s insights and gentle guidance make this learning
experience as rich as a one-to-one class. This is an beginning to
intermediate yoga DVD.
Featuring 6 yoga sequences each with
their own difficulty level and length: two half-hour sequences, two
three-quarter hour sequences, and two hour sequences. This means that
you can choose your level, and amount of time that you want to practice,
and this yoga DVD will give you exactly what you need! Let Zyrka’s
soothing voice & clear guidance lead you to peace and tranquility!
This Yoga DVD also features a unique
Pose Guide section that gives detailed instruction on 23 poses including
positioning, common mistakes, pose benefits, & contraindications. This
means that you can learn the basics of each pose, without having to
listen to detailed instructions that you already know during the main
sequences.
Forward Fold, Head to
Knee, Bound angle, Seated twist, Child's pose, Plank, Cobra, Up dog,
Bridge, Mountain, Tree, Wide leg fold, Down Dog, Warrior One, Warrior
Two, Triangle, Extended Triangle, Legs up Wall, Shoulder Stand, Vinyasa
Guidelines, Breathing Practice, Attitude.
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About the
Instructor: Zyrka Landwijt
Zyrka's
introduction to yoga began in 1999. After exposure to a
variety of methods and styles of yoga, Zyrka began an
intensive year-long teacher-apprenticeship program at the
Saraswati River Yoga School and began her teaching career in
2002. She is trained in yoga philosophy, mantra, meditation,
pranayama and asana by renowned yogini of the Bhairavi Maha
Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra).
Zyrka frequently travels back to the east coast to continue
studying with Parvathi as well as other teachers at the
Saraswati River Yoga School. She is registered with the Yoga
Alliance at the 500 hour level.
As yoga is
meant to be a direct experience, Zyrka strives to provide a
sense of accessibility to all students. As a teacher, her
intention is to give students the opportunity to explore
these practices and integrate these truths into their own
lives.
She is the
Instructor of
Yoga DVD: Beginning Practice & Yoga: Gentle Vinyasa Flow
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A Guide to
purchasing the right yoga DVD from Real Bodywork!
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First
figure out what level you are at: beginner, intermediate
or advanced yoga practitioner. This will help to narrow
down what yoga DVD you will consider.
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Next
decide if you prefer the beauty of an outdoor
environment, or the focus of an indoor environment.
Watching a teacher filmed indoors can be less
distracting, but practicing to a yoga DVD set in a
beautiful natural surrounding can also be inspiring.
There is no right or wrong here.
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Watch a
few minutes of the yoga DVD sample clip. You should
enjoy the teacher's voice, since you will primarily be
listening to them speak while you practice yoga.
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Look at
the length of the yoga DVD. A good yoga DVD should be at
least 3 hours long, and offer multiple routines to
choose from so that you can vary your practice to fit
your mood.
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Finally,
decide how much guidance you want during the routine.
Each yoga DVD
is different, some offering detailed pose instructions
throughout the sequence. This can be great in the beginning,
but tedious later on when you already know the correct
positioning. Some yoga DVDs don't have much detailed
instruction, which is nice when you want to flow with the
routine, but doesn't help you to do the yoga techniques
correctly.
We have
addressed this issue: every yoga DVD that we offer has a pose
guide section that goes over each pose in detail, so you
don't have to keep hearing the detailed guidance during the
main sequences, and you can just flow and enjoy!
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