Contemplation is a good thing, and meditation has been known to spawn
great ideas and deep insightfulness, But include MOTION, AFFIRMATIONS
AND MUSIC, and it improves meditation in a powerful way!
Unique gentle
& easy practice Encompassing Mind, Body and Soul Through Movement,
Spoken Words, Affirmations & Music
This DVD has 8 sequences, choreographed movements, inspired words,
affirmations and music.
It is simple and easy to do yet powerful as a daily practice. Filmed
in magnificent locations.
The spoken words are positive, truthful and beautiful. They leave you
feeling deeply connected to your power within, still, alive, warm and
energised. Just what you need in this face paced over active world.
They are inline with many current ideas and research i.e. Expressing
gratitude, the law of attraction, heart centered feelings, forgiveness,
self love and respect and living in the present moment all being highly
beneficial to the mind and body.
Affirmotion is
a new and pleasurable way to create a more positive state of
mind. Developed by Debbie Saggers, Affirmotion includes 8
sequences that include choreographed movements with
self-empowering and inspirational spoken words over relaxing
music, for example; Breathing, Present Moment, Forgiveness,
Love & Respect. Affirmotion has been developed for people
who are looking for a daily practice that is simple yet
powerful, and connects mind, body and soul, encompassing
positive affirmations, thoughts and attitudes with gentle
movements for total wellbeing. Affirmotion has been endorsed
by Dr Jason Han, a leading WA Psychologist.
About the
Instructor
Debbie Saggers is a trained as an Aromatherapist and
Louise Hay Workshop Leader (Love yourself, Heal your Life).
She is a Western Australian specialist in producing,
creating and delivering products to relieve your stress,
help you feel more connected to your inner self. Her degree
in the stress related arena comes from her personal journey
to hell and back, in this she is well qualified!
Debbie's products are unique, you wont find them anywhere
else. They are Beautiful, effective and easy to implement.
They will help you de-stress, feel better, look better and
of course help attract good to yourself
