Neck, Jaw and Head

Disc 1 (55 mins):

CERVICAL SLEEVE SEQUENCE A-01
Vestibular/Orienting Release A-02
Mother Cat A-03
Neck/Shoulder Girdle Differentiation A-04
Platysma A-05
Upper Rib Release A-06
Isolated Cervical Circumduction A-07
Neck / Torso Release A-08
SCM: Sternal Attachments A-09
SI Wedge A-10

CERVICAL CORE SEQUENCE B-01
Nod Test B-02
Posterior Cervicals: Wedges B-03
Anterior Scalenes B-04
Vertebral Translation B-05
Cervical Rotation A: Fl/Ext B-06
Cervical Rotation B: Sidebending B-07
Nuchal "Window" B-08
Unwinding B-09

Disc 2 (74 mins):

JAW, THROAT, & FACE SEQUENCE C-01
"Fly Landing" C-02
Jaw/Cervicals Bucket Handle C-03
Larynx, Voicebox C-04
Digastrics, Floor of Mouth: “Bulldog” C-05
Masseter C-06
Palate C-07
Maxilla: Lifting C-08
Galea Aponeurotica C-09
Cranial Vectors C-10

A/O, INTEGRATION SEQUENCE D-01
Towel Work D-02
Dial Test and Release: C1 on C2 D-03
Egg Cup: A/O Glide D-04
Xiphoid / Halux Hold D-05
Sitting Neck Work D-06

SUPPLEMENTAL TECHNIQUES (on DVD) E-01
Pool-Cue E-02
Nuchal Ligament Length E-03
Cervical Vertebral Mobility E-04
Sleeve/Core Differentiation I E-05
Sleeve/Core Differentiation II E-06
Sleeve/Core Differentiation III E-07
Neck / Torso Release II E-08
Jaw Strap E-09
Suprahyoids E-10
Infrahyoids E-11
Maxilla: Shear E-12
Intra-Oral: Facial Fascia E-13
Tongue/Cervical Release E-14
Tongue E-15
A/O 5° Tests E-16
Transverse Processes of Atlas E-17
Atlas/Occiput Release E-18
Floating Head (Standing) E-19
 

Pelvis, Hip and Sacrum

Disc 1 (45 mins):

HIP & S.I. RELEASE SEQUENCE A-01
Stork Test: Back View (SI Freedom) A-02
Leg Dangling A-03
Push Broom “A” A-04
Push Broom “B” A-05
Push Broom “C” A-06
Push Broom “D” A-07
Iliofemoral & SI Joint Release A-08
Ilia / Sacrum Counterstretch A-09
Rotators A-10
Sacrotuberous Ligaments A-11
Sacrum: Cupping A-12

HIP SHIFT SEQUENCE B-01
Stork Test: Front View (Lat. Shift) B-02
Leg Across Body B-03
Hip ABductors B-04
Iliotibial Tract B-05
ADductors B-06
Medial Hamstring Origins B-07
Ischial Tuberosity & Ramus B-08
Obturator Internus B-09
Psoas, Iliacus: Lateral Access B-10
Twists B-11
Mother Cat B-12

Disc 2 (77 mins):

HIP DROP SEQUENCE C-01
Stork Test: Side View (Hip Drop) C-02
Leg as Handle C-03
Tensor Fascia Lata C-04
Iliac Crest C-05
Iliolumbar Ligaments, Q. Lumborum C-06
Gluteus Maximus: Medial Attachments C-07
Pelvis / Ribcage Stretch C-08
Nuchal "Window" C-09
Pelvis Dangling C-10

SACRUM SEQUENCE D-01
Sacral Nutation Test D-02
SI Release: Anterior/Posterior D-03
Sacral Back-Bending D-04
Sacrum via Iliacus D-05
Pelvic Floor Release D-06
Floating Sacrum D-07

SUPPLEMENTAL TECHNIQUES E-01
Prone Quad Stretches E-02
Can-Can E-03
Rectus Abdominis: Attachments E-04
Quadriceps E-05
Coccyx E-06
Leg-Over Twists E-07
SI Wedge E-08
Vertebral Rotations: Unwinding E-09
Pelvic Floor Release (Indirect) E-10
Squish Test E-11

Spine & Lower Back

Disc 1 (68 mins):

AXIAL RELEASE SEQUENCE A-01
Pelvic Girdle/Axial Decompression A-02
Shoulder Girdle/Axial Decompression A-03
Ribcage Release/Breath Pump A-04
Vertebral Mobility: Spinous Processes A-05
Laminar Groove A-06
Over-the-Edge A-07
Neck / Torso Release A-08

LATERAL SEQUENCE B-01
Leg as Handle B-02
Mesentery Release B-03
Spine/Ribcage Differentiation B-04
Bucket Handles B-05
Lumbar Space B-06
Rectus Abdominis: Attachments B-07
Diaphragm Release B-08
Occiput/Sacrum Hold B-09

Disc 2 (95 mins):

SPINAL FLEX./EXT. SEQUENCE C-01
Analysis: Spinal Flexion & Extension C-02
Anterior Thoracic Fascia C-03
Erector Group C-04
Flexion Fixed Facets C-05
Extension Fixed Facets C-06
Vertebral Rotations: Unwinding C-07
Posterior Cervicals: Wedges C-08
Floating Sacrum C-09

INTEGRATION SEQUENCE D-01
Psoas D-02
Atlas/Occiput Wedge D-03
SI Wedge D-04
Hammock D-05
Seated Back Work D-06

SUPPLEMENTAL TECHNIQUES
Sternum Points E-02
Pectoralis Major E-03
SCM: Sternal Attachments E-04
Anterior Scalenes E-05
Skin Rolling E-06
Iliocostalis E-07
Pelvis/Ribcage Counter-Twists E-08
Tadpole E-09
A/P Rib Release E-10
Iliac crest E-11
Rectus Abdominis: Lifting E-12
Twists E-13
Costo-Vertebral Joints E-14
Rolling Up from Feet (Client Ed.) E-15
Extension Fixed Facets: Seated E-16
Vertebral Chain E-17
Pelvis Dangling E-18
 

Arm And Shoulder Girdle

Disc 1 (75 mins):

LOWER ARM SEQUENCE A-01
Carpal Tunnel Syndrome Info A-02
Carpal Mobility: "Scrubbing” A-04
Thenar Eminence (Deep Layers) A-05
Transverse Arch of Hand A-06
Forearm Flexors A-07
Forearm Extensors A-08
Passive Pronation/Supination A-09
Interosseous Membrane of Arm A-10
Arm in the Sleeve A-11

SHOULDER SEQUENCE B-01
Inferior Glide of Humerus B-02
Palmar Fascia B-03
Triceps Tendon B-04
Rotator Cuff B-05
Subscapularis B-06
Posterior Rotator Cuff (Prone) B-07
Teres B-08
Latissimus: Arm/Back Connection B-09
Neck Work: Pool Cue B-10
 

Disc 2 (81 mins):

THORACIC OUTLET SEQUENCE C-01
Thoracic Outlet Syndrome Info C-02
Shoulder Girdle PROM C-04
"Scapulo-Costal Joint" C-05
Clavicle C-06
Pectoralis Minor C-07
Coracoid Process: Biceps, Coracobrachialis C-08
Shoulder/Neck Differentiation: Lateral C-09
Core Point of Arm C-10

INTEGRATION SEQUENCE D-01
Trapezius, Rhomboids D-02
Pectoralis Major D-03
Front / Back Shoulder Balance D-04
“Breath Sandwich” D-05
Supporting and Unwinding Arm: Motility D-06
Nuchal "Window" D-07

SUPPLEMENTAL TECHNIQUES & APPENDICES E-01
Palm Opening E-02
Differentiating Bones of Hand E-03
Anterior Scalenes E-04
Infra-Coracoid Space E-05
Coracoclavicular Ligaments E-06
Deltoid E-07
Anconeus and Triceps Insertions E-08
Seated Trapezius Work E-09
Serratus Anterior E-10
Sequence Page Answer Keys E-11
CTS and TOS Answer Keys E-13
References and Links E-14
Closing Thoughts E-15

Legs, Knee & Feet

Disc 1 (67 mins):

FOOT & LOWER LEG SEQUENCE A-01
Rolling Pin A-02
Plantar Surface A-03
Arches: Separating Metatarsals A-04
Plantar Fascia: Lengthening A-05
Arches: Wringing Medial / Lateral A-06
Arches: Scrubbing Metatarsals, Tarsals A-07
Ext. & Fl. Digitorum Brevi A-08
Ext. & Fl. Digitorum Longi A-09
Tibialis Ant. & Deep Extensor Group A-10
Foot Lever A-11

KNEE SEQUENCE B-01
Knee: Menisci B-02
Knee: Cruciate Ligs.: Stuck Drawer B-03
Knee: Capsule/Collateral Ligaments B-04

UPPER LEG SEQUENCE C-01
Quadriceps: Knee Extension C-02
Sartorius / Rectus F. / TFL C-03
Iliotibial Tract C-04
Hamstrings/Adductors/Quads C-05
Hamstrings: Lengthening C-06
Psoas M. C-07

Disc 2 (96 mins):

The "Z" SEQUENCE D-01
Ankle "Z" Test D-02
Retinacula D-03
Gastrocs w/ Plantar- & Dorsiflexion D-04
Gastrocnemius: Separating Heads D-05
Soleus Differentiation (supine) D-06
Interosseous Membrane of Leg D-07
Distal Tibia/Fibula Juncture D-08
Malleoli: Scrubbing D-09
Calcaneus/Talus Shear D-10
Talus/Tibia Release D-11

INTEGRATION SEQUENCE E-01
Steering Leg with Lateral Arch E-02
Plantar- & Dorsiflexion w/out Quads E-03
Balancing Tripod Points E-04
Core Point E-05

SUPPLEMENTAL TECHNIQUES F-01
Arches: Spreading F-02
Toe Pulling F-03
Soleus (side) F-04
Peroneals (side) F-05
Calcaneus (side) F-06
Popliteal Space F-07
Knee: Semimembranosus Insertion F-08
Knee: Collateral Test F-09
Fibular Head F-10
Hamstrings w/ Femur Rotation F-11
Navicular F-12
Quadriceps: Balancing Heads F-13
Patellar Tendon F-14

See Also

Audio Course with Jan Sultan

Advanced-Trainings.com presents audio course for personalized study with Jan Sultan, one of the world's premier Advanced Rolfing® Instructors. Jan's work has had an unparalleled influence on the practice of Structural Integration® throughout the world. He has long been known for his ability to teach seemingly complex structural concepts in a simple and clearly understandable way.

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