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Tai Chi, Stillness through Motion

$29.95 $25.95

Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let Master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art.

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Product Description

From Real Bodywork, Sean Riehl presents Tai Chi. This DVD is beautifully filmed in natural landscape, presents the classical Short Yang Form with Master Chao Pang. This DVD presents a unique blend of Modern Anatomical knowledge and the Ancient art of Tai Chi.
Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let Master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art.
Captured in high definition, this beautifully filmed DVD contains detailed theory, posture correction and form practice for beginners and advanced Tai Chi practitioners. At 3 hours long, this comprehensive program reveals the 10 most important alignment principles, plus 12 detailed lessons where Chao breaks down each motion and leads you through each section of the practice.

This DVD also includes a bonus insert that has practice recommendations and a quick reference chart for each move in the form. An invaluable resource for the student of Tai Chi!

Review from The Art of Healing, December 2009: “This DVD about Tai Chi is quite comprehensive and very well presented. As a viewer I found it quite informative at the same time as being well-explained. I felt the key with this practice is to master the art of relaxation whilst performing the postures and routines, which is quite a challenge and perhaps why so many people in China practice so regularly. At 3 hours long, the DVD includes alignment principles and then 12 detailed lessons where Chao breaks down each motion and leads you through each section of the practice.”

About the Instructor
Master Chao Pang has over 30 years experience in Tai Chi, martial arts & Qi Gong. His joyful and clear teaching style blends east and west in a compressive system that is easy to learn.
Master Chao Pang received his Bachelor’s Degree in Physics and his Master’s Degree in Instrumentation from UCSB. He is the winner of the 2000 World Martial Arts Championship in Phoenix, Arizona in Advanced Tai Chi and Internal Weapon. He has studied various forms of Martial Arts including Judo, Fencing, Korean Style Karate, Chinese Kung Fu, Yang Style Tai-Chi, Hsing-I/Tai-Chi, and Wudang Style Tai-Chi and Pushing hands. He was a manager and instructor at the Maple Tai-Chi School and was an Assistant Instructor at the University of New York at Queens. Chao Pang currently teaches Taoist Energetic Courses at Santa Barbara College of Oriental Medicine.

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