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Qigong – Absorbing the Essence

$27.95 $23.95

‘Absorbing the Essence’ comprises the Qigong cultivation techniques that were taught to Simon by Grand Master Zhong Yunlong in 1999 and 2000 at Wudangshan or Wudang Mountain. Wudang is one of the sacred Daoist Mountains of China and is renowned for the development of Taiji.

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‘Absorbing the Essence’ comprises the Qigong cultivation techniques that were taught to Simon by Grand Master Zhong Yunlong in 1999 and 2000 at Wudangshan or Wudang Mountain. Wudang is one of the sacred Daoist Mountains of China and is renowned for the development of Taiji.

Qigong Warm Up
Part 1. Tai Chi Huyuan Zhuang (Longevity) Qigong. 15 Minutes
A dynamic free flowing form from Mt Wudang in China that strengthens the Qi around the Heavenly orbit, stimulating the meridian system. Absorb the good or primordial energy from the universe and let the negativity dissolve into the distance with a form that has been valued from ancient times for increasing longevity and good health. Sample Video

Part 2. Ba Duan Jin Nurturing Life Qigong. Sitting meditation. 30 minutes
An ancient Taoist meditation practice from Mt Wudang. Done either sitting on a chair or on a cushion this powerful internal exercise helps stimulate the energy system of the body inducing a deep meditation specific exercises for different organs of the body. Sample Video

“This video is a lovely introduction to one of the easiest and most effective forms of active meditation. The long tradition of Qigong and the precision with which the breath and movements are integrated ensure a great sense of Peace and Stillness from the very first practice. The health and wellbeing aspects will with regular practice speak for themselves. Simon is a great teacher” Dr Georgina Hale, MBBS, FRACP, PhD