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In this easy-to-follow 2 DVD set program, Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.
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Develop Internal Power with Martial Arts Qigong
The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal skill”. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:
- Faster recovery and a stronger immune system.
- Deep relaxation and improved meditation.
- Increased stamina and long-lasting energy.
- Ability to hit with more force.
- Improved rooting and balance.
- Refined mind-body awareness and coordination.
- Enhanced ability to store and release qi.
Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout. This 2 DVD set with a total running of 5 hour and 40 minutes, will show you how to improve the functions and skills of the physical body to its highest efficiency. Once you have stored an abundant level of qì and are able to use your mind to control and lead it efficiently throughout your body, your root, balance, speed, and power will naturally improve.
“Priceless shared knowledge, Dr. Yang shares over a half-century of his accumulated knowledge with the viewer in this nearly six-hour presentation.” Schmidt, Amazon.
Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has “made the greatest impact on martial arts in the past 100 years.” Dr. Yang lives in Northern California.