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The Anatomy of Stretching and Anatomy of Sports Injuries

$62.95 $56.95

The Anatomy of Stretching, and Anatomy of Sports Injuries. 2 Best-Selling Books.

Looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Shows the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process.

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SKU: BK-STR03 Categories: , Tag:

Product Description

The Anatomy of Stretching & Anatomy of Sports Injuries, 2 excellent books by Aussie Author Brad Walker

The Anatomy of Stretching  looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch.

The Anatomy of Sports Injuries, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent

 

About the Author
Brad Walker is a prominent Australian sports trainer with more than 20 years’ experience in the health and fitness industry. He is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.