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Anatomy Trains
Revealed: Dissecting the Myofascial Meridians
This DVD set uses video and photography
to capture a firsthand voyage of discovery of the body's myofascial
meridians, exploring and explaining new dissections of both traditional
preserved and "fresh tissue" cadavers. It tracks and explains all the
holistic fascial meridians in the Anatomy Trains map.
Using real-time classroom video and
photos, this 3-DVD set presents a unique 21st century view of fascial
anatomy in manual and movement therapy unexplored from the first
dissections in the Renaissance until now. Thomas Myers, author of
Anatomy Trains, takes you on this journey with the help of master
prosector Todd Garcia in his Laboratories of Anatomical Enlightenment.
Together, they reveal a new understanding of clinically relevant
myofascial links to your eye and hand.
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$69
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Anatomy Trains: Fascial Tensegrity &
Myofascial Meridians The
first DVD Fascial Tensegrity introduces the Anatomy Trains concept by taking a tour of the
origins and disposition of the fascinating fascial net. We look at its
components, its embryology, and its properties in human functioning. By
viewing the fascial net as a whole, we see how the body can be seen as a
variety of 'tensegrity' structure, where the dynamic interaction among
bones, muscles, and the connective tissues produces our stance,
movement, and 'attitude'.
The second DVD Myofascial Meridians summarizes the whole
Anatomy Trains Myofascial Meridians system. The 'rules of the game' are
laid out, as well as each of the 12 myofascial linkages, their
components, and relationships in specific detail in a way no ordinary
muscle-by-muscle and bone-by-bone anatomy course has ever done.
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more details
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Order here |
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The Nature of
Fascia wtih Robert Schleip PhD
This DVD provides a review of
recent scientific discoveries. A Rolfing instructor and Feldenkrais
Teacher, Robert Scleip became fascianated by the scientific
exploration of fascia and its manipulation. Rather than being a mere passive
packing organ, it has become increasingly clear that the fascia plays an
important role in myofascial force generation, in tissue stiffness
regulation, in pain generation and in proprioception. Robert Schleip is an
international expert on fascial research as well as a highly experienced
bodyworker. This 40 minute video presentation
describes fascia as our richest sensory organ. It will focus on fascia
as a most fascinating tissue seen through recent scientific discoveries.
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details |
$29.95
This DVD is in-stock and ready to be delivered |
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Trail Guide to the
Body DVD This newly revised single
disc Trail Guide to the Body DVD, is an outstanding resource for
students, instructors and practicing massage therapists. Students and
instructors will accelerate the learning process by using this tool for
previewing and reviewing lessons. Using the DVD, manual therapists can
refine their palpation skills, resulting in improved accuracy of
technique application and better treatment outcomes.
This 2-hour DVD closely parallels the presentation
of muscles and related structures in the 3rd Edition of Trail Guide to
the Body. Clint Chandler, 2002 American Massage Therapy Association
National Teacher of Year leads the learner in specific palpation
techniques to locate, identify and palpate more than 54 essential
muscles.
Read Details |
$49.95
This DVD is in-stock and ready to be delivered
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THE INTEGRAL ANATOMY SERIES
See what you touch. Rare visions of the human form explored through
dissection.
Vol. 1: Skin and Superficial Fascia
Each volume of this series presents the
anatomy of human form, layer by layer, from an integral, whole body
perspective. The DVDs in this series systematically document tissues and
dissection perspectives missing from the established anatomical texts
and videos. Skin, superficial fascia, deep fascia, muscle, visceral
wrappings and viscera are dissected and demonstrated on camera as whole
body layers in a series of truly unique and revealing sequences
available nowhere else. In these DVDs, the viewer is brought directly
into the laboratory as a first-hand eye-witness to the dissection and
discovery process.
In what may be the most visually
surprising and important sequences in the series, skin and superficial
fascia are demonstrated as whole body layers in their superficial and
deep projections. The layers are dissected on camera and presented in
detail in their variations and in their implications for overall health.
The visuals include a stunning off-body example from the male, and the
entire superficial fascia of the female form is demonstrated off body as
a singular layer and discussed in its wide ranging importance.
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$49.95
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Vol. 2: Deep Fascia and Muscle
In this volume the whole body
continuities of deep fascia and muscle are demonstrated in detail and
dissected on camera to demonstrate their relationships to underlying and
overlying structures. Following through with themes initiated in the
first volume, visual presentations and discussions of the practical
implications for professional practice of the layer by layer
demonstration of human form are carried deeper into the body. The first
volume creates the material and visual context for understanding the
layers explored in this volume.
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$49.95
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Vol. 3: Cranial and Visceral Fasciae
This volume covers the fascial and membranous layers which surround
the cranial and visceral spaces. You've heard of the dura, arachnoid,
pia, endothoracic fascia, pleura, transversalis fascia, peritoneum, and
pericardium. These layers are literally impossible to understand by
looking at books or by hearing about them in classes, and are rarely
demonstrated clearly even in the laboratory. Sequenced with the first
two volumes, this stunning presentation plainly demonstrates these
bag-like layers which define the spaces of our organs and central
nervous tissues. The peritoneum is demonstrated in its entirety as
perhaps never before in a spectacular on-camera dissection, the dura is
revealed with its sinuses, healthy and pathological adhesions are
explored and explained. Central to this presentation is the respiratory
diaphragm, which cannot be understood apart from the serous membranes
upon which it acts. Here it is demonstrated with absolute clarity in its
continuity with the fascial and membranous layers of the viscera.
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$49.95
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Vol. 4: Viscera and their Fasciae
This volume covers the viscera of
the abdominal, pelvic and thoracic spaces, and the fascia through which
they relate. This volume also introduces into the mix of examples an
un-embalmed female form. The story of the layers of the form is continued
where Vol. 3 left off, once the layers of the new form have been
reflected in turn. The various organs are carefully explored at a pace
coherent with the viscera themselves. The examples of the embalmed male
and female form, whose viscera present clearly, create an ideal contrast
to the un-embalmed female form in which many adhesions are identified.
The viewer is thus enabled to see both normal relationships and
movements, as well as the sequelae to pathologies and surgeries.
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$49.95
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Anatomy for
Beginners As seen on SBS TV, requested by
many bodyworkers. Now released as a double DVD, controversial anatomist
Dr. Gunther von Hagens lays bare the intricacy and beauty of the human
design and lifts the lid on the mysteries of our own bodies. You can see
a real and spontaneous demonstration of human anatomy. Your anatomical
guides Dr Gunther von Hagens will dissect the bodies and pathologist
Professor John Lee will explain how they work in health and in disease.
This double DVD features: Four episodes explaining
anatomy of movement, circulation, digestion and
reproduction, each centering on a live public autopsy. This is
definitely a resource every bodyworker should experience. The Movement
episode features dissection of muscles, skin, tendons, bone and the
nervous system. This DVD also contains a 50 minute documentary on the
controversial anatomist Gunther von Hagens, his Body Worlds exhibition
and public autopsy. Total running time: 3 Hrs, 20 mins
Note: This DVD is Pal
format, used in Australia, Asia, UK & NZ. For other countries
(US) it can only be played on computers & Laptops.
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$29.95
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Autopsy
Anatomist Dr Gunther von Hagens and pathologist Professor John Lee now
turn to the process of understanding death. Shown in SBS, now available
in DVD.
It’s said that the dead tell no tales—but an autopsy
reveals a lot about how a person lived and died. In this four-part
series, world-renowned anatomist Gunther von Hagens and pathologist John
Lee study and dissect human cadavers—preserved through plastination, von
Hagens’ patented process—and clearly illustrate the causes of death.
Each program features eye-opening lessons in anatomy and pathology,
offering an in-depth look at the intense hands-on training that precedes
a career in medicine. Contains clinically explicit language and
demonstrations.
This DVD is divided into 4 sections:
Circulation.
Looking at diseases affecting the circulatory system.
Cancer.
They illuminate the difficulties of diagnosing and treating a disease
that is a result of the body's own cells multiplying uncontrollably.
Poisoning.
Dissects the body of a dialysis patient who died of kidney failure to
reveal that we are more likely to die of internal poisoning than by a
surreptitious dose of arsenic.
Ageing.
Illustrate the process of ageing revealing the internal extent of ageing
damage.
Note: This DVD is Pal
format, used in Australia, Asia, UK & NZ. For other countries
(US) it can only be played on computers & Laptops.
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more details
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$29.95
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Gunther's ER
He's Back... And This Time He's Trying To
Save Lives
First he dissected human bodies to show
you how they work. Next he did it to show you how they die. Now he's
going to show you how to save them. Dr Gunther von Hagens presents his
third series of lectures given to an audience of body donors and their
families.
In these master classes, von Hagens
recreates serious injuries on human bodies to reveal just what happens
to the body when faced with assaults or accidents and to show what
doctors, nurses and first-aiders can do, working against the clock, to
try to preserve life.
He is joined by Dr John Heyworth, A&E
Consultant, Southampton University Hospitals Trust, whose illuminating
commentary is based on his first-hand, frontline experience of a busy
Emergency Department. And for the first time, von Hagens has teamed up
with the British Red Cross, whose representative, Emma Rand,
demonstrates simple First Aid techniques that could mean the difference
between life and death.
Note: This DVD is Pal
format, used in Australia, Asia, UK & NZ. For other countries
(US) it can only be played on computers & Laptops.
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$31.95
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Anatomy &
Pathology for Bodyworkers
Learn the basic vital information that every
bodyworker should know! Learn the function and anatomy of each
anatomical system, corresponding diseases and disorders, & examples of
massage techniques that affect each system. Journey through the
skeletal, circulatory, lymphatic, nervous and muscular systems. This DVD
provides invaluable information that will clarify the physiological
intention behind various massage techniques.
This DVD has hundreds of
images and animations to make learning anatomy easy and fun! Total
running time: 74 mins
More Details |
$59
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FOOD MATTERS DVD
"Let thy Food be thy Medicine and thy
Medicine be thy Food" - Hippocrates. That is the message from the
founding father of modern medicine echoed in the controversial new
documentary film Food Matters from Producer-Directors James Colquhoun
and Laurentine ten Bosch.
Food Matters is a feature length
documentary film informing you on the best choices you can make for you
and your family's health. In a collection of interviews with leading
Nutritionists, Naturopaths, Scientists, M.D.'s and Medical Journalists
you will discover... How to use food as medicine Who needs vitamins Is
organic better How safe is our food Natural treatments for lowering
Cholesterol Foods that fight Anxiety and Depression Natural therapies
for Cancer Which drugs might do more harm than good The best ways to
detox, lose weight and keep it off!
Read
More details |
$24.95
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Anatomy Trains DVD-ROM Anatomy Trains DVD-ROM brings this
concept to life in visually memorable 3D. A high resolution
interactive 3D model of human musculature - with the anatomy trains
lines, tracks, and stations - provide a unique map of the major
myofascial continuities in the human body. The models can be rotated
360°, labelled and are supplemented by text descriptions and videos.
Combination views, to show the
complex relationships of two or more lines, have also been included.
Anatomy Trains also contains
content from Interactive Functional Anatomy including 46 interactive
muscle function animations showing muscle function during common
movements, gross motor function and anatomy and functional anatomy
text.
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Note: This is a computer software. Please check the
computer requirement. |
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Interactive Functional Anatomy 2nd Edition -
2009 release
A dynamic resource of 3D anatomy
with an extensive series of 3D muscle function animations that gives
a new perspective on functional anatomy.
The main focus of the content is
normal muscle function. The core of the product is a collection of
interactive 3D animations that you can move and manipulate with your
mouse. The animated 3D models can be rotated and moved to show the
function of agonist and antagonist muscles during common movements
such as raising arms, bending, flexion of spine and neck etc.
It features an interactive 3D
skeleton with bones, ligaments, muscles and vessels. Select from a
menu of views that allow you to focus on a particular region such as
upper body, add and remove anatomy from the model and rotate to view
and label all visible structures.
This is great for learning anatomy
of bones and muscles and their role in normal muscle function and
common gross motor movements. Contains over 70 muscle function
animations. Animations can be played, rotated and all visible
structures can be labeled.
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Note: This is a computer software. Please check the
computer requirement.
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Anatomy for Acupuncture - DVR ROM A detailed and interactive DVD-ROM
with 3D anatomy resource aimed at both the acupuncture practitioner
and student. For the first time you can see the
positions of 88 of the most commonly used acupuncture points in 3D
with detailed anatomy of their needle passage, plus a further 324
named needle points that can be highlighted in their correct
position.
All 3D models include all
musculoskeletal and vascular anatomy with descriptive text.
Anatomical alerts are provided for points where damage would be
caused by incorrect direction or depth of insertion. Many 3D views
are also available in cross section.
Also included are the most
clinically important myofascial trigger points - and for the first
time in any publication - their anatomical and clinical
correspondence to acupuncture points are shown and discussed.
Read more details
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Note: This is a computer software. Please check the
computer requirement. |
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 Also
Available
Human Musculature Poster
Size: 44 cm x 64 cm
Printed in Australia on a high
quality glossy poster paper.
This beautiful poster
fits in your clinic. It shows the superficial muscles of the human
body.
Available at an affordable & economical price
Order here
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$12.95
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Anatomy Trains: Myofascial Meridians
for Manual and Movement Therapists. 2nd Edition.
Understanding the role of fascia in
healthy movement and postural distortion is of vital importance to
bodyworkers and movement therapists. Anatomy Trains: Myofascial
Meridians for Manual and Movement Therapists presents a unique
‘whole systems’ view of myofascial/ locomotor anatomy in which the
bodywide connections among the muscles within the fascial net are
described in detail for the first time.
Using the metaphor of railway or train
lines, Myers explains how patterns of strain communicate through the
myofascial ‘webbing’, contributing to postural compensation and
movement stability. Written in a style that makes it easy to
understand and apply.
Anatomy Trains provides an accessible
and comprehensive explanation of the anatomy and function of the
myofascial system in the body. The new edition includes a DVD ROM
containing video of techniques, Anatomy Trains-based dissections and
computer animations of the myofascial meridian lines.
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430 pages
1100 illustrations
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Trail Guide to the Body Textbook: How to
locate muscles, bones and more. THIRD EDITION! by Andrew Biel
Before you can assess or treat a muscle, you first
must be able to locate it on the body. This acclaimed book, used in more
than 1,700 manual therapy schools, is designed as a hands-on tour that
will teach you to palpate the body's structure with ease and precision.
With 420 pages and 1,100 illustrations covering more than 144 muscles,
206 bones, 30 ligaments and 110 bony landmarks, this text provides an
invaluable map of the body. Whether you are a massage therapist,
physical therapist, sports trainer or student in any bodywork modality,
Trail Guide to the Body is for you!
Read Details |
$115
This book is in-stock and ready to
be delivered |
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Trail Guide to the
Body Student Handbook
If you want to differentiate your psoas from your
scalenes or just want to ace the next quiz, you'll find the answer here.
This handbook follows the chapters and structures as they are arranged
in the Trail Guide to the Body textbook.
A resourceful complement, this handbook contains
220 pages and 450 illustrations. It offers a variety of questions and
exercises including fill-in-the-blanks, drawings to color, illustrations
and matching exercises. A fun learning tool that will test a student's
Trail Guide knowledge as well as prepare you for national exams.
Read Details |
$49
This book is in-stock and ready to
be delivered |
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Trail
Guide to the Body Flashcards - Volume 1
Are you looking for a convenient study
tool to help you ace your next anatomy exam? Then try our 3rd edition
flashcards. Volume 1 covers the Skeletal System, Joints and Ligaments
and Movements of the Body, with 175 cards in a two-color format. It
includes 61 bony and bony landmark cards, 50 joint and ligaments cards
and 64 common movements including the synergists and antagonists.
Additional features: A two-color format
highlighting beautiful, hand-drawn illustrations. Page references in the
bottom corner for finding more information in Trail Guide to the Body.
Quick symbols in the upper right-hand corner. Call-out letters (a,b,c,d)
next to each structure to help you identify the specific structure in
question. Binder ring to help you separate the cards into small groups.
Each flashcard is 5 1/2" h x 4" w
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$55
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Trail
Guide to the Body Flashcards - Volume 2
Muscles of the Human Body (169 cards).
The flashcards follow the following chapters in Trail Guide to the Body:
Shoulder/Arm Forearm/Hand Spine/Thorax Head/Neck Pelvis/Thigh Leg/Foot
Features of these flashcards include: A
two-color format highlighting beautiful, hand-drawn illustrations. A
list of the Action, Origin, Insertion and Nerve innervation (AOIN) of
each muscle. Pronunciation of each muscle. Page references in the bottom
corner for finding more information in Trail Guide to the Body. Quick
symbols in the upper right-hand corner. Call-out letters (a,b,c,d) next
to each structure to help you identify the specific structure in
question. Binder ring to help you separate the cards into small groups.
Each flashcard is 5 1/2" h x 4" w
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$55
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Get both Trail
Guide to the Body Flashcards - Volume 1 & 2
 
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$99
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544 pages Plus 2 DVDs (4 Hrs) |
The Muscle and Bone Palpation Manual
with Trigger Points, Referral Patterns, and Stretching
With more than 1,000 vibrant, full-color illustrations and over 4 hours
of detailed video demonstrations, THE MUSCLE AND BONE PALPATION MANUAL
is the most visually engaging way to help you master and successfully
apply palpation techniques in massage therapy. This innovative text uses
unique, richly detailed photographic illustrations of muscles as they
appear under the skin to give you a thorough understanding of effective
palpation. This comprehensive guide provides unparalleled preparation
for professional success.
No other book offers as much to you as The Muscle and Bone Palpation
Manual. It contains the most thorough and clear palpation methods
accompanied by the highest quality illustrations possible, and it
includes a 2-DVD set demonstrating the palpations, too! Further, it
offers a complete set of stretches and trigger point illustrations for
the skeletal muscles of the body. With chapters on how to palpate, how
to stretch, and understanding trigger points, a complete coverage of the
ligaments, a compendium of all major massage strokes and draping
methods, and a thorough chapter on body mechanics, The Muscle and Bone
Palpation Manual will easily take the place of three or four books
needed in your library.
The DVD is a special
one, it contains presentations by some of the top names in massage
therapy education, including Tom Myers, Leon Chaitow, Whitney Lowe, Ruth
Werner, Benny Vaughn, Bob King, Gil Hedley, Sandy Fritz, Sandra
Anderson, Judith Delany, George Kousaleos, Diana Thompson, and many
more. Each of them has a take on a muscle, how they approach it and
showing their favourite techniques.
Read more details
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$89
Click here to order |
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The Muscular System Manual, 3rd Edition
The Skeletal Muscles of the Human Body
The Muscular System Manual by Dr. Joseph E. Muscolino makes the study
of musculoskeletal anatomy easier and more engaging with a highly visual
approach! This innovative, vibrantly illustrated atlas details the
muscles and bones of the human body with unrivaled clarity and helps you
build the strong anatomic understanding needed for success in practice.
Feature: A full-color, student-friendly design with special icons that direct
you to the CD and Evolve site, and checkboxes that help you to keep
track of what you need to learn and what you have mastered. Notes on
Functions section explains each muscle’s mover, antagonist, and
stabilization functions to help you learn and retain content instead of
just memorizing it.
Read more details
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$99
Click here to order |
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KINESIOLOGY (ENHANCED EDITION) The
Skeletal System and Muscle Function By
Joseph Muscolino, DC
This complete, full-color atlas (book) of bones and
joints contains over 900 illustrations and explains how muscles function
as movers, antagonists, and stabilizers so readers will truly understand
how muscles function in the human body. It includes the bones,
landmarks, and joints, as well as an introduction to the basics of how
muscles function. Kinesiology (Enhanced Edition): The Skeletal System
and Muscle Function also provides readers with clinical applications of
key kinesiology concepts and important anatomical and physiological
terminology that is needed for work in the musculoskeletal field. Plus,
this enhanced edition includes a DVD with over 60 minutes of video
demonstrating all the major joint motions of the human body with an
explanation of names, motions, as well as planes and axes in which
motion occurs.
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The Anatomy of
Pilates by Paul Massey
Created by Joseph Pilates during the
early 20th century, Pilates is used by millions today to improve their
physical and mental well-being. Much of its appeal lies in its simple,
low-impact approach, which is ideal for injury prevention,
rehabilitation, and general physical health. Based on a series of
precise movements and the employment of equipment such as rubber balls
and exercise bands, Pilates emphasizes concentration, control,
alignment, core stability, and proper breathing.
The Anatomy of Pilates shows what actually happens to the body’s
muscles and joints during Pilates exercises. Each two-page spread
features detailed anatomical illustrations of an exercise (with muscle
actions highlighted in red), a detailed description of the exercise and
its objectives, the particular breathing pattern to be used, a list of
the specific muscles being worked, visualization techniques,
complementary exercises, and more. The Anatomy of Pilates is an
accessible, authoritative guide for current and prospective teachers of
Pilates, practitioners at all skill levels, physical therapists, and
other health professionals.
Read more details |
$45
This Book is in-stock and ready to be delivered |
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Click to enlarge
90 pages,
95 illustrations
Spiral Bound |
Anatomy and Asana: Preventing Yoga Injuries by Susi
Hately Aldous
Anatomy and Asana offers an easy and successful method to learn
anatomy and its relationship to yoga in a way that helps prevent
injuries. It is written by a certified yoga teacher with a diverse
background in kinesiology, ergonomics, and physical rehabilitation.
Anatomy and Asana answers many practical questions that are often
asked by yoga students – about back pain, knee pain, and shoulder pain;
about clenching the butt in back bends, and how to release the
hamstrings or prevent hamstring tearing in forward bends. The book
combines hands-on information with illuminating drawings, stories, and
helpful tips to show you how to practice yoga with less pain. It informs
without overwhelming the reader with too much information.
Anatomy and Asana is divided into four parts: basics of anatomy;
language of anatomy and movement; the eight essential principles of
movement as they relate to yoga; and application of these principles to
specific groups of yoga asanas: standing poses, back bends, forward
bends, twists, and inversions. For each group, the book shows where
there is a tendency for injury and what you can do to instill space in
your body and thereby prevent injury from occurring.
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Yoga Anatomy
See inside every yoga pose! With clear,
expert instruction and full-color, detailed anatomical drawings, Yoga
Anatomy depicts the most common asanas to provide a deeper understanding
of the structures and principles underlying each movement and of yoga
itself.
From breathing to standing poses, see
how each muscle is used, how slight alterations of a pose can enhance or
reduce effectiveness, and how the spine, breathing, and body position
are all fundamentally linked. Whether you are just beginning your
journey or have been practicing yoga for years, Yoga Anatomy will be an
invaluable resource—one that allows you to see each movement in an
entirely new light.
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more details
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NORMAN DOIDGE, MD
THE BRAIN THAT CHANGES ITSELF
The discovery of neuroplasticity,
that our thoughts can change the structure and function of our brains,
even into old age, is the most important breakthrough in our
understanding of the brain in four hundred years. Dr. Norman Doidge
introduces principles we can all use to overcome brain limitations and
explores the profound brain implications of the changing brain in an
immensely moving book that will permanently alter the way we look at
human possibility and human nature.
Psychiatrist and researcher Norman
Doidge, M.D., travelled around the United States to meet the brilliant
scientists championing neuroplasticity, and the people whose lives
they’ve transformed — people whose mental limitations or brain damage
were previously seen as unalterable, and whose conditions had long been
dismissed as hopeless.
A must read for Bodyworkers, gives
you an update on the latest theory of the brain, the chapter on Pain
gives us the great understanding of how to treat Pain.
Read more details
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$35
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Palpation Skills:
Assessment and Diagnosis through Touch by Leon Chaitow
This famous Palpation Skills, now in 3rd
edition,
has been designed and developed to help the reader to understand and
acquire the palpatory
skills which are the foundation of all effective manual therapy
assessments and treatments.
Sensitivity of touch
and the accurate interpretation of palpatory tests are required from the
start of training in any of the manual therapy professions. It is difficult to
learn these from written descriptions or static illustrations alone.
By combining a
workbook approach with the use of video demonstrations and audio
explanations on a CD-Rom, Palpation Skills provides the student and
developing practitioner with a portable workshop which they can access
at any time. This book will be of practical use to every
manual therapist and practitioner at all stages of their professional
development.
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316 pages, 1122 illustrations |
Anatomy of Movement by Blandine
Calais-Germain (Revised edition) Anatomy of Movement presents a dynamic, integrated
approach to the study of the physical structures of the musculoskeletal
system and their functional relationship to the movements of the human
body. In clear and concise text illustrated with more
than a thousand graphic drawings, the author guides the reader on a
lively tour of the muscles, bones, ligaments and joints of the arms,
legs and trunk. The focus throughout the book is on anatomy not for its
own sake, but in its functional relationship to the actual movements of
the body in dance, exercise and other physical disciplines.
Read More details
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$59
This book is in-stock and ready to
be delivered |
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282 pages, 500 photos,
300 drawings |
Anatomy of Movement: Exercises (Revised Edition)
Blandine Calais-Germain Andrée Lamotte
Anatomy of Movement: Exercises, the
companion volume to Anatomy of Movement, describes and illustrates,
through hundreds of photographs and drawings, a comprehensive series of
exercises involving the most common movements of the body. Over a
hundred new illustrations were added in this revised edition.
The exercises were chosen on the basis
of their effectiveness and with concern for their safety. Some are
designed to focus on strengthening a particular region or muscle group,
others the entire body. Each exercise prepares the body to respond well
to the demands of particular movements. Together they serve as a basis
for the more specialized movements associated with various physical
disciplines and therapies.
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$55
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be delivered |
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Anatomy of Breathing by Blandine Calais-Germain
“My hope is that [this book] will contribute to a more enlightened
practice of breathing. I also hope that you, the reader, will have a
better understanding of how breathing changes spontaneously from moment
to moment. My other wish is that you will discover how to consciously
choose a specific breathing technique for certain purposes or
circumstances.” -- Author’s Preface
Everyone breathes, yet few of us understand how to consciously
control breathing to improve our well-being and the quality of many
daily activities. Anatomy of Breathing is a clear and helpful guide to
both the theory and practice of breathing in its many variations. Hundreds of expert drawings along with easy-to-understand text help
you explore just how breathing works. Once you’re acquainted with the
principal organs, structures, and forces that affect breathing, you will
learn how to control them to enhance the quality and variety of
breathing in your own life. Along the way, you will also correct many
common misconceptions about breathing.
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$49
This book is in-stock and ready to
be delivered
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159 pages, 250 illustrations Smyth-sewn softcover
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The Female Pelvis: Anatomy & Exercises
by Blandine Calais-Germain
The female pelvis and its contents are an underappreciated region of
the anatomy. Important not only for sexuality, they are also central to
the processes of childbirth and elimination.
The Female Pelvis was written for women to use over the course of
their lives, with a special emphasis on pregnancy, childbirth, and its
aftermath. Its purpose is to help women become more familiar with the
pelvis and its related structures, and how to keep them healthy and fit.
The book begins with a description of the functional anatomy of the
pelvis, and how it responds to pregnancy and childbirth. This is
followed by a series of specific exercises, initially for
self-discovery, and then to increase the flexibility, strength, and
coordination of each of the pelvic functions. The book concludes with
some guidelines which focus on the pelvis during different phases of a
woman's life.
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$49
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 151
pages |
Out In the
Open, The Complete Male Pelvis by R. Louis Schultz
This is everything you ever wanted to know about the
pelvis but were afraid to ask. Louis Schultz examines the male pelvis
under the dual lens of culture and science. North American culture
prizes male strength, upper-body bulk, and muscularity, but ignores male
genitalia for anything other than sexual function. The author strives to
increase knowledge of this body region with a guide to male pelvic
anatomy and a discussion of male sexual pleasure and emotions.
R. Louis Schultz is an Advanced Certified Rolfer
Emeritus, a Rolfing Movement Teacher, and an emeritus member of the Life
Science Faculty of the Rolf Institute. He founded the anatomy program at
the Rolf Institute and has presented Rolfing workshops in the U.S.,
Germany, Italy, England, Brazil, and Australia. Dr. Schultz received his
Ph.D. in psychology from the University of Wisconsin in 1955 and
currently practices Rolfing in New York City.
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$30
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160 pages,
120 colour drawings
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The Anatomy of Stretching by Brad Walker
Books on stretching are common, but The
Anatomy of Stretching takes a more fundamental approach than the others,
taking the reader inside the body to show exactly what is happening
during a stretch. At the heart of the book are 300 full-color
illustrations that show the primary and secondary muscles worked in 115
key stretches arranged by body area. Author Brad Walker brings years of
expertise—he works with elite-level and world-champion athletes, and
lectures on injury prevention—to this how-to guide. He looks at
stretching from every angle, including physiology and flexibility; the
benefits of stretching; the different types of stretching; rules for
safe stretching; and how to stretch properly. Aimed at fitness
enthusiasts of any level, as well as at fitness pros, The Anatomy of
Stretching also focuses on which stretches are useful for the
alleviation or rehabilitation of specific sports injuries.
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$35
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192 pages,
full colour
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Chris Jarmey, The Concise Book of Muscles
. Revised Edition A clear,
simple guide for students of anatomy as well as an excellent resource
for athletes, massage therapists, and anyone interested in the workings
of the human body, this user-friendly book is organized around six
muscle groups. They include muscles of the face head, and neck; the
trunk; the shoulder and upper arm; the forearm and hand; the hip and
thigh; and the leg and foot. Each of the groups is given a distinctive
color to make it easy to identify, and each muscle is shown in its
relationship to the skeleton. Each gets a complete profile, including
origin/insertion, action of the muscle, which nerve controls it,
movements that use it, and exercises and stretches that strengthen it.
The Concise Book of Muscles shows students exactly how to locate and
identify specific muscles, highlighting those that are heavily used and
therefore subject to injury in a variety of sports and activities. This
expanded edition of a leading anatomy reference book includes 20 muscles
not previously covered, adding greater depth to the original edition
while remaining accessible and affordable.
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 488
pages
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Deane Juhan. Job's Body. A
Handbook for Bodywork This virtually
indispensable guide to massage and bodywork is now available in an
expanded third edition. Possibly the most famous and widely used single
resource in the field of bodywork (required for national certification
in massage therapy in the US), this beautifully written book gives a
richly detailed picture of how and why the body responds to therapeutic
touch. A reader-friendly yet scientifically reliable and detailed
introduction to the human body, this updated edition (including new
introductory and supplemental material) surveys “bodywork,” showing how
its practices alter deep-seated patterns of body and mind. For general
reader as much as professional and student interested in the body-mind
and not wanting a dry, clinical presentation, this is the book.
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