Showing 1–12 of 15 results

  • yoga-core-large

    Core Advanced Vinyasa Flow

    $33.00

    Take your practice to the next level with the advanced yoga DVD. Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind.


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    Heal_Yoga

    Healing with Yoga

    $69.95 $62.95

    This video is designed to allow anyone to practice yoga, either by simply focusing on key parts of the body, or by doing a full-body practice from start to finish. Additionally, viewers can learn about each part of the body they are interested in, including the location and function of each muscle group, how to palpate it, and how to stretch and strengthen it.


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  • meridian_qigong

    Meridian Qigong

    $59.95

    Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.


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  • pilates_anatomy

    Pilates Anatomy

    $29.95

    Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.


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  • -4%
    Corey-Zopich-Pilates

    Pilates for Children and Adolescents

    $72.50 $69.95

    The first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people . . .


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  • PrePilates

    Pre-Pilates

    $44.95

    This video is a guide to the basic and preliminary exercises of the traditional Pilates Method of body conditioning. This two-DVD set is for people who have never taken Pilates before, are rehabilitating after an injury or pathology, senior citizens, and anyone who does not have access to a Pilates Studio.


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  • yoga-restorative

    Restorative Yoga Practice

    $33.00

    Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.


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  • yoga-strong

    Strong Vinyasa Flow

    $33.00

    This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind.


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    yoga_mental

    Using Yoga Therapy to Promote Mental Health in Children and Adolescents

    $75.00 $64.00

    Using Yoga Therapy to Promote Mental Health in Children and Adolescents outlines a framework of clinical yoga therapy practice that addresses the whole child, rather than solely the symptoms. The book explores different developmental stages in the growth of children and adolescents, and gives general guidelines on how to adapt yoga practices for the different age groups.


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  • yoga-anatomy

    Yoga Anatomy

    $29.95

    Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.


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  • yoga-flow

    Yoga Flow: Saraswati River Tradition

    $33.00

    Explore the power and fluidity of yoga with this inspiring practice. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (surya yoga), and guided meditation (yoga nidra).


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  • yoga_back

    Yoga Therapy for Back Pain

    $33.00

    Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.


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Showing 1–12 of 15 results