Showing 13–18 of 18 results

  • moving-stretch

    Moving Stretch: Work Your Fascia to Move Your Body

    $33.00

    Find out why some people are naturally more stretchy than others.  What is fascia, and how can it be re-shaped in stretching?  Learn Suzanne’s new moving stretches with easy to see follow photographs and technique tips. Created by Suzanne Wylde for anyone who wants to stretch, regardless of how inflexible, or inflexible they are, these stretches are easy to pick up and fun to use. The Moving Stretch book takes you through some interesting information on stretching, fascia, resistance stretching, how to assess your own flexibility and even has a section on motivating you to stretch!


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  • KEARNS_COVER_FRONT

    Somatics in Action

    $59.95

    The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment-based yoga’s principle of proper physical placement and an understanding of anatomical structure. Three additional concepts include imagery, experiential anatomy, and body integration.


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  • mel_cash

    Sport & Remedial Massage Therapy

    $42.00

    A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete’s training.


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  • WalkerAinjuries2ndb.indd

    The Anatomy of Sports Injuries

    $33.00

    The Anatomy of Sports Injuries: A Second Edition is a must-have for any student with an interest in sport who needs a depth of anatomical information, or for any sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.


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  • yoga_practice

    The Principles and Practice of Yoga in Health Care

    $99.95

    The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. It brings together the science and the practice of yoga therapy, and supports the emergence of yoga therapy as a credible profession.  This book comprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practice


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    yoga_avison

    Yoga: Fascia, Anatomy and Movement

    $121.00 $79.95

    The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, the book offers a way for the yoga teacher of experiencing and seeing in three dimensions – the way we really move, thus enabling the teacher to work more creatively in the real life class.


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Showing 13–18 of 18 results