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ACUPUNCTURE AND MASSAGE REDUCE PAIN AFTER CANCER SURGERY
Acupuncture and massage are effective in decreasing pain and depression following surgery in cancer patients, according to a UCSF study. The study compared post-operative pain, nausea and mood symptoms in two groups of hospitalized patients during the first three days after cancer surgery. The study appears in the March 2007 issue of the Journal of Pain and Symptom Management.
One group had standard medication treatment, and one group received a combination of Swedish massage, Shiatsu foot massage and traditional Chinese acupuncture treatment along with standard care. Massage therapy sessions ranged from 10-30 minutes depending on clinical condition and acupuncture was used to treat pain, nausea and anxiety. Study findings indicated that compared with usual care alone, the combination of massage and acupuncture was associated with reduced post-operative pain and reduced depression.
“This pilot study confirmed that pain after surgery decreased when patients underwent a combination of massage and acupuncture. This is a significant finding because there are implications for further study to see if these therapies should be offered to hospitalized patients for symptom management,” said Wolf Mehling, M.D., lead author and UCSF assistant professor of family and community medicine. “For patients who received acupuncture and massage, it is possible that this personal attention contributed to a marked decrease in anxiety.”
The study compared the post-operative symptoms of pain, nausea and mood and the cost of symptom-related medications in two groups of hospitalized patients during the first three days after cancer-related surgery. One group underwent a combination of massage and acupuncture in addition to usual care, and one group had usual care alone. Usual care is defined as traditional treatment through medication. According to Mehling, 40 percent of people with cancer are treated with complementary and alternative medicine therapies. Although the measurable benefits of these therapies have been promising, there have been no conclusive results, he said.
"The combination of massage and acupuncture for symptom management in perioperative cancer patients has never been studied," said Mehling. "We know that integration of these therapies has shown short-term benefit on psychological well-being, but there has not been strong evidence to support it until now."
In the study, cancer surgery was characterized as any surgery related to a diagnosis of malignancy: mastectomy or reconstructive surgery for breast cancer; abdominal surgery for intestinal or hepatic malignancies; pelvic surgery for ovarian, uterine or cervical malignancies; urological surgery for testicular, prostate, bladder or renal malignancies; and head and neck cancer surgery.
During the three-day post-operative period, patients used a 0-10 point numeric pain rating scale to rank severity of current pain and pain during the previous 24 hours. The average scores among patients reporting significant pain improved by 1.8 for the massage and acupuncture intervention group compared to 0.3 in the control group. “The combination of massage and acupuncture for symptom management in perioperative cancer patients has never been studied,” said Mehling. “We know that integration of these therapies has shown short-term benefit on psychological well-being, but there has not been strong evidence to support it until now.”
"There was quite a variance when it came to level of pain for each patient. Patients who were very well medicated for pain and nausea still experienced dramatic ups and downs during their post-operative days," Mehling said. "Getting up from bed for the first time after abdominal surgery or having a catheter removed probably contributed to the patients pain rating. For patients who received acupuncture and massage its possible that this personal attention contributed to a marked decrease in anxiety."
Patients received Swedish massage, which involves kneading and applying long strokes to soft tissue and muscles, and an acupressure-type (shiatsu) foot massage for 10-30 minutes depending on their clinical needs and condition. Acupuncture treatment was based on the traditional Chinese medicine standardized core set of acupuncture points and was used to treat pain, nausea and anxiety.
"Pain decreased for those in the intervention group more than for those in the control group," said Mehling. "Looking at an average pain baseline score, we found 1.1 point improvement in pain level on the first post-operative day for the group given massage and acupuncture, and only 0.1 point improvement in the control group that did not have intervention. Over the three days of the study, the average scores among patients reporting significant pain improved by 1.8 for the massage and acupuncture group compared to 0.3 in the control group."
Pain ratings also differed according to the type of cancer surgery. "We found the strongest improvement for pain among patients undergoing either prostate and testicular surgery or gastro-intestinal and gynecological cancer surgery, but therapies were not as beneficial for patients treated for kidney or bladder cancer," he said.
http://www.emaxhealth.com/6/10664.html
http://pub.ucsf.edu/newsservices/releases/200703292/
Practicing Tai Chi Boosts Immune System In Older Adults
Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus that leads to the painful, blistery rash known as shingles, according to a new UCLA study.
The 25-week study, which involved a group of 112 adults ranging in age from 59 to 86, showed that practicing tai chi chih alone boosted immunity to a level comparable to having received the standard vaccine against the shingles-causing varicella zoster virus. When tai chi chih was combined with the vaccine, immunity reached a level normally seen in middle age. The report appears in the April issue of the Journal of the American Geriatrics Society.
The results, said lead author Michael Irwin, the Norman Cousins Professor of Psychiatry at the Semel Institute for Neuroscience and Human Behavior at UCLA, confirm a positive, virus-specific immune response to a behavioral intervention. The findings demonstrate that tai chi chih can produce a clinically relevant boost in shingles immunity and add to the benefit of the shingles vaccine in older adults.
"These are exciting findings, because the positive results of this study also have implications for other infectious diseases, like influenza and pneumonia," said Irwin, who is also director of the UCLA Cousins Center for Psychoneuroimmunology. "Since older adults often show blunted protective responses to vaccines, this study suggests that tai chi is an approach that might complement and augment the efficacy of other vaccines, such as influenza."
The study divided individuals into two groups. Half took tai chi chih classes three times a week for 16 weeks, while the other half attended health education classes — including advice on stress management, diet and sleep habits — for the same amount of time and did not practice tai chi chih. After 16 weeks, both groups received a dose of the shingles vaccine Varivax. At the end of the 25-week period, the tai chi chih group achieved a level of immunity two times greater than the health education group. The tai chi chih group also showed significant improvements in physical functioning, vitality, mental health and reduction of bodily pain.
The research follows the success of an earlier pilot study that showed a positive immune response from tai chi chih but did not assess its effects when combined with the vaccine. The varicella zoster virus is the cause of chickenpox in kids. Children who get chickenpox generally recover, but the virus lives on in the body, remaining dormant. As we age, Irwin said, our weakening immune systems may allow the virus to reemerge as shingles. Approximately one-third of adults over 60 will acquire the infection at some point.
"It can be quite painful," Irwin said, "and can result in impairment to a person's quality of life that is comparable to people with congestive heart failure, type II diabetes or major depression."
Tai chi chih is a nonmartial form of tai chi and comprises a standardized series of 20 movements. It combines meditation, relaxation and components of aerobic exercise and is easy to learn.
Articles:
Michael R. Irwin, Jennifer L. Pike, Jason C. Cole, and Michael N. Oxman Effects of a Behavioral Intervention, Tai Chi Chih, on Varicella-Zoster Virus Specific Immunity and Health Functioning in Older Adults Psychosom Med 2003 65: 824-830.http://www.psychosomaticmedicine.org/cgi/content/abstract/65/5/824
Michael R. Irwin MD, Richard Olmstead PhD, Michael N. Oxman MD (2007) Augmenting Immune Responses to Varicella Zoster Virus in Older Adults: A Randomized, Controlled Trial of Tai Chi Journal of the American Geriatrics Society 55 (4), 511–517. http://www.blackwell-synergy.com/doi/abs/10.1111/j.1532-5415.2007.01109.x
http://www.sciencedaily.com/releases/2007/03/070323105002.htm
http://www.healthsciences.ucla.edu/news/detail?rad_id=7806
Traditional Chinese Medical Beliefs Still Relevant In Beijing
Traditional Chinese medical beliefs continue to have an impact on oral health in Beijing, China, says Jacqueline Hom, a dental student at the Harvard School of Dental Medicine (Boston, MA, USA), who reported her findings during the 85th General Session of the International Association for Dental Research.
Over a two-month period, she gathered ethnographic data from 67 respondents, including patients, Traditional Chinese Medicine (TCM) professionals, and dental practitioners. Each of the respondents used the concept of shang huo (rising heat) to describe oral health problems.
When patients had symptoms of shang huo, such as tooth pain, gingival swelling, and a sore throat, they sought 'purging fire' herbal medicine from the pharmacy or visited the dentist. TCM doctors regarded the concept of huo (fire) as excessive or deficient and described the consequences of patients taking inappropriate medication for huo. Chinese dentists often teach themselves TCM concepts and treatments to better serve patients with the chief complaint, "I am shang huo."
Various perspectives on shang huo illustrate how multiple medical traditions can interact within a single oral health culture. Understandings the existing oral health culture in Beijing, such as shang huo, can aid in the development of future oral health programs and assist oral health-care practitioners in serving their patients better.
http://www.sciencedaily.com/releases/2007/03/070322161040.htm
Middle-Aged Adults Most Likely To Use Complementary Medicine
Even though older adults generally have poorer health, middle-aged adults are most likely to turn to complementary and alternative medicine, a new study shows. The study also found that adults of different races or ethnic backgrounds use these self-care methods in similar proportions.
“You’d expect that older adults and ethnic minorities would be the greatest users of complementary and alternative medicine because they tend to have more illness and relatively less money and often hold different beliefs about medicine. But, in fact, they don’t,” said lead author and sociologist Joseph Grzywacz, Ph.D.
The current study included data on 30,785 adults from a national survey conducted by the Centers for Disease Control and Prevention. Participants, with an average age of 45, were about evenly divided between men and women. About 22 percent were African-American or Hispanic, while 4 percent were non-Hispanic Asians.People were asked if they had used any of 28 complementary or alternative therapies in the past year. Researchers organized these therapies into six categories: alternative medical systems, biologically based therapies, body-based methods, mind-body interventions, energy therapies and self-prayer. Researchers also asked participants whether they had any ailments such as bodily pain, chronic conditions or difficulty performing everyday activities due to illness.
Grzywacz and colleagues found that self-prayer, biologically based therapies, and mind-body interventions were used more frequently than other forms of complementary and alternative medicine. Middle-aged people reported using complementary and alternative therapies more often than either older or younger people. Older participants were the least likely to use these forms of medicine, with the exception of self-prayer, which was most commonly used by those 65 years and older.
Although there were no significant differences among racial and ethnic groups in how individuals used complementary or alternative medicine, Grzywacz said this may be related to the types of questions posed: “[It] could simply be that we didn’t measure the more culturally appropriate kinds of complementary and alternative practices that different ethnic groups may be using.”
Grzywacz suggested that older adults may use these forms of treatment less because they are less likely to have been exposed to them when younger. He said it’s possible that older adults perceive bodily ailments as normal signs of aging that don’t necessarily require treatment. Conversely, middle-aged and younger participants may be more likely to seek any treatments that may improve their health.
Andrew London, Ph.D., from the Center for Policy Research at Syracuse University, takes those speculations one step further. The results that show middle-aged adults as most likely to use complementary and alternative medicine could in part be a reflection of baby boomers’ approach to health, he said. “The baby boomer generation was countercultural. They questioned authority — and medicine is a form of authority.”
This study, by researchers at the Wake Forest University School of Medicine and the University of North Carolina at Greensboro, appears in the Journal of Health and Social Behavior.
http://www.sciencedaily.com/releases/2007/03/070320110542.htm
Is Evidence-based Medicine Sufficient For Complementary And Alternative Medicine Research?
Evidence-based medicine (EBM), is widely accepted among researchers as the "gold-standard" for scientific approaches. Over the years, EBM has both supported and denied the value of allopathic medicine practices, while having less association with complementary and alternative medicine (CAM) practices. Since most CAM practices are complex and focus on healing rather than cure the question arises as to whether EBM principles are sufficient for making clinical decisions about CAM. That is the focus of this special issue of Integrative Cancer Therapies by SAGE Publications.
While evidence-based medicine's emphasis on randomized controlled trials has many benefits, researchers and clinicians have found that this focus may be too limited for complex systems such as complementary and alternative medicine (CAM), and other approaches to healing," said Wayne B. Jonas, MD, president and chief executive officer of the Samueli Institute and this special issue's guest editor.
The December special issue of Integrative Cancer Therapies http://ict.sagepub.com/content/vol5/issue4/ presents articles that explore EBM and alternative strategies to EBM for evaluating CAM and in particular, options for conducting CAM research on cancer. This issue discusses whether clinical research on CAM using randomized placebo-controlled trial designs is the best strategy for making evidence-based decisions in clinical practice, and describes strategies that use "whole systems" and "integrated evaluation models" as potential new standards for research on CAM for cancer.
The second half of this special issue then explores whether basic science adds value to a debate recently resurrected in "The Lancet" on the value of research on homeopathy. Integrative Cancer Therapies now reports a series of landmark studies on the effects of homeopathy on prostate cancer. These are the first rigorous studies on homeopathy simultaneously using genetic, cellular and whole animal models of cancer. These studies show that rigorous basic science research can be conducted on this controversial CAM practice and that current evidence warrants continued research on this approach for cancer.
About Integrative Cancer Therapies
Written for everyone involved in comprehensive cancer treatment and care--from physicians and other health care professionals to complementary and alternative practitioners to informed patients-- Integrative Cancer Therapies focuses on evidence based and scientifically sound understanding of the mechanisms of cancer therapies and the physiology of disease conditions, as well as the psychosocial and spiritual needs of the patient. The journal is edited by Dr. Keith Block, Medical and Scientific Director of the Institute for Integrative Cancer Care. http://ict.sagepub.com
The Samueli Institute is a non-profit, medical research organization supporting the scientific investigation of healing processes and their application in health and disease. The Institute's mission is to explore the scientific foundations of healing and to apply that understanding in medicine and health care. The Institute is one of an elite group of organizations in the nation with a track record in both complementary and alternative medicine (CAM), healing relationships and military research. http://www.SamueliInstitute.org
Exercise can help reduce arthritis pain in elder women
A debilitating health problem which is more likely to strike as we get older and affects more women than men, arthritis is almost as common as cardiovascular disease in Australia, affecting 17% of the population. By 2020 this figure is set to approach US levels, where arthritis is the most prevalent chronic condition for middle aged and older people, affecting over a fifth of the population. Exercising into old age could ensure movement without stiffness and pain for longer, and could reduce the burden of arthritis on the healthcare system.
A study from University of Queensland suggests the more time older women spend exercising, the better their chances are of staying pain-free from one of the biggest chronic conditions plaguing developed countries. Even exercising as little as one hour and 15 minutes a week now can make a difference over the next three years, according to findings recently published in the journal Arthritis Research & Therapy.
"I don't think the results are suggesting that you should just become this maniac exerciser," said lead author Kristiann Heesch from the University of Queensland, Australia. "What it does suggest is that just adding some walking and moderate activity to your life can make a big benefit." Doctors have long encouraged exercise among aging patients to keep joints flexible, muscles strong and to keep off weight, which is a leading risk factor for arthritis. This is the first study that focuses specifically on middle-aged and older women who did not have a history of stiff and painful joints. It looked solely at pain and symptoms reported by more than 8,700 Australian women over a three-year period, and could offer a vital clue about prevention.
Women in their 70s who exercised 75 minutes a week reported fewer symptoms of arthritis than those who did less, while more spry women who were active at least 2 1/2 hours weekly had even less pain in the three years that followed. Although there appeared to be a direct correlation between exercise and lower joint pain, the reasons why were less clear. Conversely, exercise had no effect on arthritis symptoms reported by middle-aged women. Heesch said it's unclear why the results differed among the two age groups.
The findings also contradict some earlier research, which found no direct link between fitness and arthritis. The Australian study, published last week, focused on specific age groups of fairly healthy women predominantly from rural areas who had not been diagnosed with arthritis, which may partially explain the difference, Heesch said. She said walking, swimming, yoga, tai chi and even some weight training were all great ways for older women to exercise after getting their doctors' approval. More women than men suffer from arthritis, and the risk increases greatly with age.
Article: Relationship between physical activity and stiff or painful joints in mid-aged and older women: a 3 year prospective study, Kristiann C Heesch, Yvette D Miller and Wendy J Brown,. Arthritis Research & Therapy 2007, 9:R34 (29 March 2007). http://arthritis-research.com/content/9/2/R34
http://arthritis-research.com/imedia/1872211849112069_article.pdf?random801
Australian Government provides $5m grant for alternative therapies research
Complementary and alternative medicines and therapies – a category that spans herbal, traditional and homeopathic medicines, vitamins, supplements, acupuncture, aromatherapy, naturopathy, and therapies that involve massage and manipulation – are hugely popular in Australia. More than half of us use some form of complementary medicine in any given year, and collectively spend more than $1.8 billion out of our own pockets on them.
As in the case of slippery elm, research into complementary and alternative medicine has often been less extensive and less rigorous than research into pharmaceutical medicines. The reasons are varied, ranging from greater difficulty in getting anyone to bankroll such research, to challenges in setting up the clinical trials themselves. The result has been that many doctors have been sceptical and reluctant to recommend alternative therapies, and often don't discuss them either. A study published in the Medical Journal of Australia last year found more than 53 per cent of South Australians who were taking complementary medicines were doing it without the knowledge of their doctor (MJA 2006;184:27-31).
Meanwhile, natural therapies that may be as effective as pharmaceutical medications – and have fewer side effects – are never fully explored. And therapies that do have significant evidence backing them up are rarely researched for cost effectiveness or quality assurance, or compared to mainstream treatments for efficacy and safety.
But things are beginning to change. In November the National Health and Medical Research Council, the federal government's peak funding body for medical research, allotted $5 million to investigate the use and effectiveness of complementary and alternative medicines (CAM). Applications from research groups seeking a share of the money for specific projects close at the end of this month.
But that $5 million is still dwarfed by funding by some other countries. Only about a third of Americans use complementary medicines, compared to 52 per cent of Australians, but the US has committed more than $US120 million annually for the National Center for Complementary and Alternative Medicine alone. Still, the $5 million grant is the first allocation of significant Australian taxpayer funds for CAM research. The NHMRC has also put CAM on its three-year strategic plan.
That's particularly significant because the private pharmaceutical companies that fund the bulk of research into new drug development often see little profit in alternative medicine, says Marc Cohen, professor of complementary medicine at RMIT and president of the Australasian Integrative Medicine Association, a non-profit organisation that promotes integrating complementary medicine into mainstream medical practice.
"With complementary medicine, very often there's no product at the end, or there's a common plant that is not able to be patented, or it's a lifestyle intervention such as yoga – so there's no incentive for them (to fund research)." Designing clinical trials for complementary medicines can also pose difficulties, as procedures that are often taken as a given – such as comparing treatments with an alternative therapy or a placebo – are challenging and sometimes impossible, Cohen says. It's difficult to devise a "placebo massage" – something that patients think might be massage, but isn't.
Scepticism aside, there's no doubt some of the early research into complementary medicines is promising. Systematic reviews of acupuncture show it can be very effective for treating nausea, vomiting and pain – and it's already being used in emergency departments at two Melbourne hospitals, though as yet there has been no research on its cost-effectiveness.
And at least 15 complementary herbs and natural supplements have "a high level of evidence" that they are as safe and effective as the equivalent pharmaceutical medicine, Cohen says. The Therapeutic Goods Administration classes evidence as high when there has been either a systematic review of all the relevant randomised controlled trials, or one properly designed trial where the subjects have been randomly allocated to treatment and control groups, and "blinded" so neither patients nor their treating doctors know who is receiving the substance under investigation and which the placebo or comparator product.
Some natural therapies are already receiving quite a bit of attention. Glucosamine is entering widespread use for osteoarthritis, particularly in the wake of safety concerns over Vioxx and the Cox-2 family of anti-arthritis drugs drugs. Ginkgo biloba has been investigated for a role in reducing risk of dementia, fish oils for preventing cardiovascular disease and even depression, and the list goes on. Doctors themselves are also starting to change their perceptions.
Source: The Australian 24 March 2007 http://www.theaustralian.news.com.au/story/0,20867,21434077-23289,00.html
Gel could treat back pain
A hi-tech gel could be used instead of major surgery to treat chronic lower back pain, according to a study. The gel contains tiny particles which swell and stiffen when injected into a damaged area. Tests on animals, reported in the journal Soft Matter, showed it was able to repair the discs that provide a cushion between the bones of the spine. See the article: http://www.rsc.org/publishing/journals/SM/article.asp?doi=b613943d
Our approach has the advantage of restoring spinal mobility whereas spinal fusion surgery results in a significant loss of mobility at the fused and adjacent discs Professor Tony Freemont University of Manchester. It offers a potential alternative to spinal fusion surgery, a technique in which the bones of the spine - the vertebrae - are fused together to reduce pain by eliminating motion in the affected area.
The micro gel particles the research team have developed are like "smart sponges" when dispersed in water. The material is a fluid with a low pH - indicating a high level of acidity - and can be injected through a syringe. However, at the higher pH found in the body it changes to a stiff gel because of the absorption of water. In tests, the researchers injected the gel into a damaged disc taken from a pig, and increased pH to levels similar to those found in the body by injecting alkaline solution.
Researcher Professor Tony Freemont said there was a pressing need to develop a non-surgical method for repairing intervertebral discs. He said: "Our approach has the advantage of restoring spinal mobility whereas spinal fusion surgery results in a significant loss of mobility at the fused and adjacent discs."
However, his colleague Dr Brian Saunders said: "Although we are encouraged by our findings, much work lies ahead to develop a viable non-surgical repair technology to replace spinal fusion as the standard surgical treatment for chronic lower back pain."
Source
http://www.manchester.ac.uk/aboutus/news/display/index.htm?id=107437
Soft Matter Journal. A study of pH-responsive microgel dispersions: from fluid-to-gel transitions to mechanical property restoration for load-bearing tissue http://www.rsc.org/publishing/journals/SM/article.asp?doi=b613943d
Increase in massage use by men
National consumer research released today by Associated Bodywork & Massage Professionals (ABMP) in the US shows the increasing popularity of massage among American adults, continuing a 20-year climb in massage use and acceptance. There was a remarkable jump in the number of men reporting massage use, an increase of 5.3 million men from 2004 to 2006, or growth from 8 percent of male adults to 13 percent. The research was conducted by Boulder, Colo.-based Harstad Strategic Research in January. Telephone survey conducted among a cross-section of 1,008 adults age 21-plus from Jan. 4-11, 2007. A full 33.6 million American adults aged 21 or older received at least one massage in 2006, up nearly 9 million from the 2004 level. That represents growth from 12 percent in 2004 to 16 percent in 2006.
There are three primary reasons people seek massage, each representing about a third of all massages delivered. Most seek relaxation and restoration (30 percent), need relief from pain or muscle soreness (29 percent), or have a massage because they received it as a gift (28 percent). Recommendations by medical professionals and receiving gift certificates are primary factors in consumers choosing to get a massage.
http://www.businessportal24.com/en/JUMP_IN_MASSAGE_USE_BY_119656.html
Easing Chronic Neck Pain
Canadian researchers reported that sleeping with a neck support pillow and doing neck exercises can help ease chronic neck pain. Dr Hugh A. Smythe at the University of Toronto, Ontario, and colleagues concluded that patients with chronic neck pain should be treated by health professionals trained to teach both exercises and the appropriate use of a neck support pillow during sleep; either strategy alone will not give the desired clinical benefit. Neck pain is fairly common and usually gets better on its own, but cases that last longer than two months can become chronic, the researchers note in the Journal of Rheumatology. Little scientific information is available on which treatment approaches are most effective.
Using a factorial design in a clinical trial, participants were equally allocated at random to 4 treatment groups in the study: (1) placebo control, of hot or cold packs and massage; (2) sleeping neck support pillow and placebo; (3) active neck exercises and placebo; and (4) combined exercise and sleeping neck support pillow and placebo. Participants were treated by physical (physio) therapists over a 6 week period and assessed by masked independent assessors at 0, 3, 6, 12, 24 weeks, and 12 months, with the 12 week assessment being the primary decision time. The primary outcome measure was the Northwick Park Neck Pain Questionnaire (NPQ).
The results showed that the main effects of Exercise (p = 0.146) and Pillow (p = 0.443) were not statistically significant; but the interaction of Exercise plus Pillow (p = 0.029) was statistically significant and clinically meaningful. They concluded that treatment to teach both exercises and the use of a neck support pillow achieved the most favorable benefit for participants with chronic neck pain; either strategy alone was not more effective than a control regimen. Time was an important cofactor.
Source:
http://www.iol.co.za/index.php?set_id=14&click_id=117&art_id=qw1170795422212B243
http://www.jrheum.com/abstracts/abstracts07/151.html
Researchers found that the pain in Fibromyalgia is for Real
Recent genetic findings showed that fibromyalgia and related chronic pain conditions are real, but their clinical management leaves much to be desired. That is the conclusion of two researchers from the University of Michigan Richard E. Harris, PhD, and Daniel J. Clauw, MD, who have studied fibromyalgia for several years. Because there has been no obvious physiological cause for the pain disorder, doctors still routinely dismiss fibromyalgia as being "in a patient's head." But after reviewing the research, they wrote that it is increasingly clear that fibromyalgia is a central nervous system disorder and that patients experience hypersensitivity to pain.
They suggest that specific gene mutations may predispose individuals to develop fibromyalgia. In addition, neurobiological studies indicate that fibromyalgia patients have abnormalities within central brain structures that normally encode pain sensations in healthy pain-free controls.
"It is time for us to move past the rhetoric about whether these conditions are real, and take these patients seriously as we endeavor to learn more about the causes and most effective treatments for these disorders," Harris and Clauw write in the December issue of the journal Current Pain and Headache Reports.
Brain imaging studies conducted at the University of Michigan and other research centers in recent years show clear differences in responses to pain stimulation among people with and without fibromyalgia. Compared to people without the disorder, fibromyalgia patients showed increased brain activity in response to pain. These studies indicate that fibromyalgia patients have abnormalities within their central brain structures. “In people without pain, these structures encode pain sensations normally. In people with fibromyalgia, the neural activity increased”. Research also suggests that fibromyalgia patients don't process the body's natural pain relievers as efficiently as people without the disorder.
"This is a new paradigm for medical professionals to understand," she says. "It isn't a virus, or bacteria or inflammation. It isn't a tumor or something else that you can see. It is a problem within the pain-processing center of the central nervous system."
While the recent research has done much to improve the understanding of fibromyalgia and related chronic pain conditions, few advances have been made in the treatment of these disorders, Harris says. The use of medications such as antidepressants can help some patients with fibromyalgia. And regular exercise seems to help many patients. Acupuncture has been shown to reduce pain in some studies, but not others, he adds. Matallana says several drug companies are in the later stages of testing several new drugs designed specifically for the treatment of fibromyalgia, which target the central nervous system.
Source
Harris RE, Clauw DJ. How do we know that the pain in fibromyalgia is "real"? Current Pain & Headache Reports 2006 Dec ;10(6):403-407
http://www.medicinenet.com/script/main/art.asp?articlekey=77863
Massage eases pain of knee osteoarthritis
A study conducted by a team of Medical doctors in the US found that people who suffer from oesteoarthritis (OA) of the knee appear to gain lasting relief from Swedish massage. The findings suggest that doctors may want to advise arthritis patients to add massage to the treatments they are already using, like anti-inflammatory drugs. Massage may even be able to take the place of drugs for people who have mild arthritis or whose health does not allow them to take the medications. The researchers said it was not clear how massage, which generally focuses on the muscles, helps people with a disease that affects joint tissues and bones. The authors are now embarking on larger studies to confirm the findings and see if massage is a viable alternative or adjunct to drugs and other existing treatments.
The study, led by Dr. Adam J. Perlman of the University of Medicine and Dentistry of New Jersey, reported in the December issue of Archives of Internal Medicine. “We’re really thinking there are a couple of things going on,” said the senior author of the study, Dr. David L. Katz of the Yale University School of Medicine. Part of the benefit may come from attracting more blood to the knee, Dr. Katz said. Massage may also reduce pain in the same way rubbing injured areas often does, by sending out sensory stimuli that compete with the pain stimuli. Massage also seems to make arthritic knees more limber, encouraging patients to walk more, in itself a treatment for the disease.
"The very significant therapeutic response over eight weeks of therapy persisted eight weeks later," Katz said. "Two months after the last massage, they were still significantly better than baseline and significantly better than the control group. That exceeded our expectations." There are two possible explanations for the improvements. In the immediate time frame, Katz explained, "sensory input [the massage] competes with pain input in the spinal cord, travels faster and blocks pain symptoms." Massage may also enhance blood flow to the region affected by osteoarthritis. "Since the acute pain of osteoarthritis is related to inflammation, increased perfusion brings an influx of cells to clean out the debris and facilitates, to whatever extent possible, bone and cartilage remodeling". More studies are needed before doctors, patients and insurance companies can be persuaded to accept this as common practice, he said. "The end game would be that this would be something people with osteoarthritis would be able to access routinely," Katz said. "We ultimately want to change the standard of practice, but we don't do that with one study."
Conventional treatments include pain medication, exercise, hot and cold therapy, corticosteroid injections and, possibly, surgery. The medications used for osteoarthritis, however, are problematic. Non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, can cause serious gastrointestinal side effects. The cox-2 inhibitors such as Vioxx that were developed to bypass those side effects are now known to cause cardiovascular problems, and some, including Vioxx, have been taken off the market. "Primarily therapy is NSAIDs, but the target population is the very group that is least tolerant of those drugs," Katz said. "The cox-2s were developed as alternatives to NSAIDs to offer less toxicity, and look at how that turned out. We've kind of left folks high and dry." While massage has been shown to relieve chronic lower back pain and musculoskeletal disorders, there has been no research on massage to help osteoarthritis sufferers. At least until now.
The study involved 68 patients with knee OA assigned either to treatment (twice-weekly sessions of standard Swedish massage in weeks 1-4 and once-weekly sessions in weeks 5-8) or to control (delayed intervention). Primary outcomes were changes in the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain and functional scores and the visual analog scale of pain assessment. After eight weeks, the group receiving massage therapy demonstrated significant improvements in the WOMAC global scores, pain, stiffness , and physical function domains and in the visual analog scale of pain assessment, range of motion, and time to walk.
Source:
Adam I. Perlman, MD, MPH; Alyse Sabina, MD; Anna-Leila Williams, PA-C, MPH; Valentine Yanchou Njike, MD; David L. Katz, MD, MPH. 2006. Massage Therapy for Osteoarthritis of the Knee, A Randomized Controlled Trial. Archives of Internal Medicien 2006;166:2533-2538. http://archinte.ama-assn.org/cgi/content/abstract/166/22/2533
http://www.forbes.com/forbeslife/health/feeds/hscout/2006/12/11/hscout536528.html
http://www.nytimes.com/2006/12/12/health/12ther.html?em&ex=1166158800&en=3968962f6613bd7e&ei=5087%0A
Best Treatment for Tennis Elbow
The researchers at Physiotherapy School of the University Queensland investigated what therapy is best for this condition. The studies involved three ways of treating tennis elbow. The study involves 198 participants aged 18 to 65 years with a clinical diagnosis of tennis elbow of a minimum six weeks' duration, who had not received any other active treatment by a health practitioner in the previous six months. The three treatments are: Eight sessions of physiotherapy; corticosteroid injections; wait and see. Physio treatment involves a specific elbow manipulation with a gentle mobilisation with movement. The outcome measures are global improvement, grip force, and assessor's rating of severity measured at baseline, six weeks, and 52 weeks. The results showed that the steroid injection is superior in the first three to six weeks but not after that, and that there's a significantly greater recurrence rate - somewhere around 72% of people said they were good at six weeks were no good in the remaining time out to twelve months. The physiotherapy group was as good as the injection at six weeks and far better than doing nothing or the wait and see group and was much better after three months than the corticosteroid injection group. But the wait and see group catches up with the physio group out at around about three months and on, so three to six months physiotherapy is no more superior than wait and see. The recovery rate of the "wait and see" at twelve months is about 70% to 80%.
The advice to people from Dr. Bill Vincenzino is "rest it, see how it goes in three months, if it hasn't resolved by then you're probably one of those in the category where you could be that 20% to 30% that are not going to get better. Well then, I would recommend they have some physiotherapy at that stage and I don't think there's much evidence for steroid injections until a really good attempt has been made at the wait and see approach plus sensible physiotherapy. And if that's failed well then you're looking at some quite drastic invasive measures like injections and possibly surgery."
Source:
http://www.abc.net.au/rn/healthreport/stories/2006/1804339.htm
Bisset L et al. Mobilisation with movement and exercise, corticosteroid injection, or wait and see for tennis elbow: randomised trial. British Medical Journal, 4 November, 2006;333:939-941.
Predicting the Outcome of Whiplash Injury
Researchers at the Whiplash Research Unit at the University of Queensland have looked at predictors of outcome for whiplash patients and are also investigating treatments. Dr Michelle Sterling is co Director of the Neck Pain and Whiplash Research Unit at UQ. Whiplash is defined as neck pain as a result of a motor vehicle crash. Most commonly it's a rear end collision but people can get symptoms following a side impact or a front end. And the mechanism is more than just a head flipping backwards and forwards - there's compression and translation throughout the vertebrae in the neck and the upper back.
Using data from studies in Queensland and also in NSW, Dr. Sterling fund out about a third of person will recover from whiplash injury, about another third or so will have lower levels of pain and disability and then there's another third that go on to have more moderate to severe levels. And these are the people that it's a real problem for them, they have difficulty sometimes returning to work and their life is quite disrupted, and can have long term problems.
Higher initial levels of pain and disability, older age, cold hyperalgesia, impaired sympathetic vasoconstriction and moderate post-traumatic stress symptoms have been shown to be associated with poor outcome 6 months following whiplash injury.
Source:
http://www.abc.net.au/rn/healthreport/stories/2006/1787908.htm#transcript
Sterling M et al. Physical and psychological factors maintain long-term predictive capacity post-whiplash injury. Pain, 2006;122:102-108
Treatment for Plantar Fasciitis
Proximal plantar fasciitis is the most common cause of heel pain. Researchers in the U.S. led by Dr. Ben DiGiovanni suggest that a plantar fascia-specific stretching exercise is proving quite effective to help treat and potentially cure plantar fasciitis.
Eighty-two patients with chronic proximal plantar fasciitis for a duration of more than ten months completed a randomized, prospective clinical trial. The patients received instructions for either a plantar fascia-stretching protocol or an Achilles tendon-stretching protocol and were evaluated after eight weeks. The results showed substantial differences in favor of the group managed with the plantar fascia-stretching program.
The stretch is as follows:
The stretch requires patients to sit with one leg crossed over the other, so if it's your right foot you put the right foot and ankle over your left knee. Using your right hand, pull up on your toes - grab just the toes, not the ball of the foot, pull it up towards your shin and towards your knee. Using the other hand, feel the mid arch of the foot (like guitar strings). After a count of 10 let go of the stretch, pull the toes again and feel the stretch. This exercise is repeated 10 times, and performed at least three times a day, with main acivity before taking the first step in the morning and before standing after a prolonged period of sitting or any time you've been less active.
The study was continued with a two-year follow-up, results showed marked improvement for all patients after implementation of the plantar fascia-stretching exercises, with an especially high rate of improvement for those in the original group treated with the Achilles tendon-stretching program. In contrast to the eight-week results, the two-year results showed no significant differences between the groups with regard to the worst pain or pain with first steps in the morning. Descriptive analysis of the data showed that 92% (sixty-one) of the sixty-six patients reported total satisfaction or satisfaction with minor reservations.
Source:
DiGiovanni BF et al. Plantar Fascia-Specific Stretching Exercise Improves Outcomes in Patients with Chronic Plantar Fasciitis. The Journal of Bone and Joint Surgery, 2006;88(8):1775-1781
DiGiovanni BF et al. Tissue-Specific Plantar Fascia Stretching Exercise Enhances Outcomes in Patients with Chronic Heel Pain. The Journal of Bone and Joint Surgery, 2003;85(7):1270-1277
http://www.abc.net.au/rn/healthreport/stories/2006/1784908.htm#transcript
'Blind massage' law in South Korea
In South Korea, the law says that only the blind can give a massage. In South Korea some jobs have, by historical precedent or even legislation, been the preserve of those with disabilities.
The law giving only the legally blind the right to become registered massage workers was introduced under Japanese occupation in 1913 and reaffirmed by South Korea 50 years later. In the absence of a welfare system, the arrangement was designed to give blind people a protected way of earning a living. But that aim now has collided with South Korea's constitutional guarantees against discrimination. Massage workers who aren't blind and want to offer sports therapy or facial and foot massages have long complained that the law is biased.
The courts in May 2006, have ruled that restricting massage licences to the blind discriminates against sighted people who want to pursue the same trade. This overturned an earlier ruling three years ago, which had found in favour of the existing rules. The court's verdict has ignited fierce protests by the blind, who say they are being stripped of the only work available to them. One masseur died after throwing himself from a high-rise building, apparently in protest, while others jumped onto the tracks of a Seoul subway station to highlight their plight. More than 6,500 visually-impaired people are licensed to work as masseurs in South Korea, according to the Korean Masseurs Association (KMA). It now fears a flood of entrants into the sector that will drive out its members. The ruling opens the way for licensing massage parlours employing the sighted: until now, these have operated illegally.
Some people argue that the continued association of the business of massage with the blind demeans those in the profession, implicitly labelling them as restricted to this kind of work. Ideally, people with disabilities, including the blind, would have access to a wider range of job opportunities. But, says the KMA, the established tradition has served its members well. Prejudice, and a lack of official support, continues to restrict the choice of work for the blind, hence their fierce defence of their exclusive right to the trade.
Pressured by the emotional protests, the South Korean government bent. In August, the National Assembly passed a regulation under the state medical code restoring to the blind the exclusive right to give massages. Some sighted massage workers have responded with another lawsuit, asking the Constitutional Court to again rule against the restriction. The conflicting demands for equality have left even human-rights advocates uncertain about whether a law that favors the blind is leveling the occupational playing field or condemning them to an occupational ghetto-- while discriminating against others in the process. The estimated 6,000 blind South Koreans with certificates allowing them to provide massages earn enough money to live more independent lives; virtually all the others are dependent on state assistance.
Blind massage workers are discreet. Seoul's airport terminals, for example, don't have massage clinics at the gates, unlike many Asian airports. Instead, the blind work mostly out of their homes or at hotels, where the front desk will arrange for a traditional muscle-relief massage the Koreans call an anma.
Source:
The Chicago Tribune http://www.chicagotribune.com/news/nationworld/chi-0611230249nov23,1,1326781.story?coll=chi-newsnationworld-hed&ctrack=1&cset=true
Why woodpeckers don't get headaches
Dr. Ivan Schwab from University of California, Davis, studied the anatomy of the woodpecker's skull to find out why it does not suffer from headaches after banging its head against a tree trunk 12,000 times a day. This research has won the 2006 "Ig-Nobel" in ornithology (the scientific study of bird life). The Ig Nobel is an alternative Nobel prize, honors achievements that first make people laugh, and then make them think. The prizes are intended to celebrate the unusual, honor the imaginative -- and spur people's interest in science, medicine, and technology.
Dr. Schwab is interested in woodpeckers because the birds do not experience retinal detachments, brain damage and spinal cord injuries, damage that one would expect as a result from the birds' repeated hammering. In his study, Schwab noted that North America's largest woodpecker may strike a tree at the rate of 20 times a second and up to 12,000 times a day, with forces as high as 1,200 g's with each impact. That is equivalent to striking a wall at 26 km an hour — face first — each time.
Dr. Schwab in his article in British Journal of Ophthalmology explained:
evolution has provided the woodpecker with a thick bony skull with relatively spongy bone, especially at the occiput, and cartilage at the base of the mandible to partially cushion the incessant blows. Inside the skull, there is almost no cerebrospinal fluid in a very small subarachnoid space. The mandibles are attached to the skull by powerful muscles that contract a millisecond before strike, creating a tight, but cushioned structure at the moment of impact and distributing the force of the impact to the base and posterior aspects of the skull, thus bypassing the brain.
The neurological mechanisms must be superb since these birds strike in a perfect perpendicular stroke to eliminate the torsional shear force that would otherwise tear the meninges or cause concussions. Although not studied, this mechanism probably also protects against intraretinal haemorrhages and retinal detachment. Additionally, the woodpecker is protected, at least to some extent, by its size. Its brain is relatively small, resulting in a small ratio of brain weight to brain surface area. Any impact force would be spread out over a relatively large area making its brain somewhat more resistant to concussion than a human’s brain. Nevertheless, the woodpecker will use the leverage of its entire body weight to increase the force of impact of its bill, and it becomes a full body hammer.
High speed photography has revealed that in that millisecond before strike the thickened nictitans closes over the eye. This would protect the eye from flying debris and chips, but would also act as a "seat belt" to restrain the eyes from quite literally "popping out of its head." Woodpeckers enjoy a cushioned choroid with an as yet unknown mucopolysaccharide filling the interstices. The pecten probably also has a role in maintaining an effective cushion as the pecten can fill with blood to briefly elevate intraocular pressure thus maintaining firm pressure on the lens and retina to prevent damage.
The woodpecker has other unique adaptations that deserve recognition and may contribute to the protection from intracranial injuries. The tongue is most unusual as it originates on the dorsum of the maxilla, passes through the right nostril, between the eyes, divides into two, arches over the superior portion of the skull and around the occiput passing on either side of the neck, coming forward through the lower mandible, and uniting into a single tongue in the oropharyngeal cavity. The muscles encase the bony hyoid throughout this muscular course into the oropharynx and are additionally secured in the floor of the mouth creating an apparatus that allows for extraordinary protrusion of the tongue of up to 4 inches beyond the tip of the bill! These musculotendinous bands create a curious sling-like structure that probably functions as an isometric shock absorber if contracted before each strike. This sling would also serve to distribute the potential shearing forces. Such length is useful for penetrating insect nests beneath the bark of trees. The sharp tongue (literally) is coated with sticky saliva for smaller insects such as ants and has backward pointing barbs that are useful in impaling larger insects and grubs. For added emphasis, the tongue is equipped with excellent tactile abilities to allow for recognition of smaller insects, such as ants. The chisel tipped mandibles are constructed of individual fused plates of keratin called rhamphotheca, and the longitudinal trabeculae are reinforced with calcium.
Reference:
"Cure for a Headache," Ivan R Schwab, British Journal of Ophthalmology, vol. 86, 2002, p. 843.
"Woodpeckers and Head Injury," Philip R.A. May, Joaquin M. Fuster, Paul Newman and Ada Hirschman, Lancet, vol. 307, no. 7957, February 28, 1976, pp. 454-5.
"Woodpeckers and Head Injury," Philip R.A. May, Joaquin M. Fuster, Paul Newman and Ada Hirschman, Lancet, vol. 307, no. 7973, June 19, 1976, pp. 1347-8.
See:
Massage for Blackberry RSI
The use of Blackberry, and mobile phones for e-mail and SMS have created a new type of RSI. Blackberry is a handheld device which can be used for e-mail, as mobile phones, SMS, web browsing and other information services. And the term "BlackBerry Thumb" refers to pain and discomfort in thumbs after overuse of the device
The American Physical Therapy Association recently recognized BlackBerry Thumb as an official work place RSI due to over-use of any blackberry or PDA. Professor Alan Hedge, the head of ergonomics lab. at Cornell University in New York state, said the condition is caused by "highly repetitive, forceful thumb movements with the thumbs held back from the palms." The symptoms are pain in the thumb and region around the base of the thumb and hand.
Source:
Research Confirmed Massage as a Useful Treatment for Migraine
Drs. Sheleigh Lawler and Linda Cameron from the University of Queensland and University of Auckland have conducted research trial which provide preliminary support for the utility of massage therapy as a non-pharmacologic treatment for people suffering from migraines. This finding is reported in a paper in the Annals of Behavioral Medicine.
Research investigating the therapeutic effects of massage therapy for migraine headaches is scarce. Therefore Drs. Lawler and Cameron conducted this trial in Auckland to identify longer-term effects of massage therapy on stress and migraine experiences.
The trial involves 47 migraine sufferers who were randomly assigned to massage or control conditions, they completed daily assessments of migraine experiences and sleep patterns for 13 weeks. Massage participants attended weekly massage sessions during Weeks 5 to 10. State anxiety, heart rates, and salivary cortisol were assessed before and after the sessions. Perceived stress and coping efficacy were assessed at Weeks 4, 10, and 13.
Massage sessions were conducted in clinics at the New Zealand College of Massage in Auckland. The massage routine was a 45-min massage with protocol specifically designed for the treatment of migraines using the neuromuscular and trigger-point framework of the back, shoulders, neck, and head. It included myofascial release (3 min), deep ischaemic compression and cross-fibre work of the erector spinae (5 min), upper and lower trapezius (9 min), levator scapulae, lamina groove, suboccipital muscles (14 min), and the sternocleidomastoid, masseter, and temporalis muscles (8 min). The remaining 6 min were for warm-up and turning the client over. The participant lay on a standard massage table during the massage, and scent-free oil (almond oil) was used.
Results showed that compared to control participants, massage participants exhibited greater improvements in migraine frequency and sleep quality during intervention weeks and the 3 follow-up weeks. Observations showed trends for beneficial effects of massage therapy on perceived stress and coping efficacy. During sessions, massage induced decreases in state anxiety, heart rate, and cortisol.
Reference:
Lawler,S.P, Cameron, L.D., 2006. A randomized, controlled trial of massage therapy as a treatment for migraine. Annals of Behavioral Medicine 32 (1): 50-59.
Acupuncture and tension headache
In a clinical trial led by De. Dieter Melchart from Germany, acupuncture intervention was more effective to relieve tension headache than no treatment, but real acupuncture was no better than pretend acupuncture. Tension headaches tend to affect both sides of the head – usually associated with a feeling of tightness. People taking part had had tension headaches for at least 8 days a month for the previous three months. They were randomised to proper acupuncture, needling at non-acupuncture points with no other acupuncture techniques like stimulating the needles or no treatment at all. Over three months the genuine and sham needling reduced headaches by an average of 7 days compared to one and a half days with no treatment, with about 40 per cent of people benefiting.
Another earlier study by scientists in England and Wales study acupuncture plus standard treatment compared to standard treatment alone in 401 patients who suffered from headaches several days each week. Most patients in the trial had migraines. Patients who were assigned acupuncture plus standard treatment had up to 12 acupuncture treatments over three months from an experienced practitioner. Initially there was not much difference between the two groups but at the end of the year-long trial the scientists noticed a big change. Patients receiving acupuncture had 22 fewer days of headaches a year, used 15% less medication, made 25% fewer visits to their family doctors and took 15% fewer days off sick than the other group. There were not many side-effects. The scientists led by Dr. Andrew Vickers and his colleagues also found the treatment cost-effective.
Reference
- Melchart D et al. Acupuncture in patients with tension-type headache: randomised controlled trial. British Medical Journal 2005;331:376-379
- http://www.bmj.com/cgi/content/full/331/7513/0-a?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=melchart&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
- http://www.abc.net.au/health/minutes/stories/s1809606.htm
- Vickers et al. 2004. Primary care Acupuncture for chronic headache in primary care: large, pragmatic, randomised trial. British Medical Journal 2004;328:744 (27 March),
- http://www.abc.net.au/science/news/stories/s1066800.htm
Fitness First Launches Massage Franchise in the US
Fitness Together, the world's largest personal fitness company, has launched Elements Therapeutic Massage, a massage franchise in the US in September 2006. The The first two Elements locations are in Aurora and Centennial, Colorado.
The Elements studio model will mimic that of the Fitness Together studios. Each unit will measure between 1,200 and 1,500-square-feet (or 110 to 140 square-meters) with four to six therapy rooms. The color scheme will incorporate earth tones and the floors will be made of deep, dark, rich hardwood. White linen window covers will accent the earth tones. Bamboo plants, relaxing water fountains, rustic light pendants and ceiling fans will add to the relaxing atmosphere.
About Elements Therapeutic Massage: Established in response to the growing demand for massage services, Elements Therapeutic Massage offers the latest in heath and wellness. Available services include hot stone massage, phenomenal touch, Swedish massage, deep tissue massage, neuromuscular, sports massage, and pregnancy massage provided by trained prenatal specialists. All Elements therapists are certified with additional training in neck massage techniques, incorporating stretches with massage, three dimensional massage, and massage flow.
This corporatization of the massage industry may create 'cookie-cut' massage?
Source:
Massage lowers stress for babies and moms
Gentle massage reduces the level of stress hormones in babies under a year old, helping them sleep better and cry less, a British study finds. But better than that, it also appears to help mothers suffering from postnatal depression. Massage is a bonding experience for parents and babies alike, says the University of Warwick study. And it says the massage method is easy for new parents (and grandparents) to learn. "Given the apparent effect of infant massage on stress hormones, it is not surprising to find some evidence of an effect on sleep and crying," said Angela Underdown of the University of Warwick, UK.
She combined the results of nine unrelated studies on babies in Asia, Europe, Israel and North America, concluding massaged babies aren't any healthier than other children, but they do seem happier, less fretful, and less likely to wake up during the night. In particular, babies who had regular massages had lower levels of cortisol, a hormone the body produces when it is stressed. One study found massage could affect the release of melatonin, a hormone known to help sleep patterns. "Given the apparent effect of infant massage on stress hormones, it is not surprising to find some evidence of an effect on sleep and crying," Angela Underdown said. Another study suggested mothers with postnatal depression could have stronger bonds with their babies after they had been massaged but more research was needed. The studies mainly involved parents massaging babies after being trained in the correct techniques.
The amount of massage varies a lot. "Parents just go by what their babies suggest,'' the lecturer in education said in an interview. "Some babies like a massage after their bath, but really, parents take their lead from what the baby lets them know.'' She recommends parents take a series of classes, widely offered in Britain and based on the method taught by the U.S.-based International Association of Infant Massage. It's an all-over massage, moving from one body part to another, sometimes using massage oil, and lasting for a few minutes each time. Typically, parents gently touch the baby's body, from head to toes, and look into the child's eyes. The pressure should be very gentle and range from simple touching to gentle movement of the muscles under the skin. All the babies in the studies were healthy, full-term babies. The mean average age was less than six months. Since she was examining the results of studies from China, North America, Israel, Korea and Britain, not all the parents followed the same style. Some babies got a massage only twice a week, while others got one or two massages every day. There was just one study measuring the effect on mothers who suffer from depression after childbirth. "`Really, our review found we needed more research'' on the benefits to these mothers, said Underdown, a former "health visitor'' who sees new mothers in their homes. But, she said, the study did show depressed mothers who were able to take several classes on massage "felt better'' and showed signs of bonding more closely with their babies.
The review entitled "Massage Intervention for promoting mental and physical health in infants under six months (Review)" appears in the latest issue of The Cochrane Library, a publication of The Cochrane Collaboration, an international organization that evaluates medical research. See full article:
http://www.mrw.interscience.wiley.com/cochrane/clsysrev/articles/CD005038/pdf_fs.htmlSource:
http://www.canada.com/topics/bodyandhealth/story.html?id=b28d2771-78ef-4884-99a8-05c517194fde
Dr. Angela Underdown's website
http://www2.warwick.ac.uk/newsandevents/pressreleases/NE1000000231138/
Americans turn to massage
More than one in six Americans gets a massage each year, according to an annual survey released by the American Massage Therapy Association. About 47 million American adults received a massage from 2004 to 2005 - 2 million more than in the previous year.Increasingly, Americans are looking to massage therapy for medical reasons (30 percent) such as injury recovery, pain reduction, headache control, and overall health and wellness.
The survey found:
Men and respondents 65 and older are especially likely to get massages for medical/health-care reasons.
Women indicated massage therapy was their first choice when asked "what gave you the greatest relief from pain?" (24 percent versus 22 percent who chose medications as their number one pain-relief choice).
Men placed medications first (24 percent) and massage second (19 percent).
Almost one out of three (32 percent) of Hispanic respondents chose massage therapy as their preferred choice of pain relief, and more than half (57 percent) of Hispanics have had a massage to relieve pain.
The number of people who indicated having their massage paid by an insurance company or a co-pay doubled from 5 percent last year to 10 percent this year.
Source:
El Paso Times http://www.elpasotimes.com/health/ci_4695341
Pudental Neuralgia
Pudendal neuralgia, a little known disease, affects one of the most sensitive areas of the body. This area is innervated by the pudendal nerve, named after the Latin word for shame.
Due to the location of the discomfort combined with inadequate knowledge, some physicians make reference to the pain as psychological. But nothing could be further from the truth. Unfortunately, discussing the condition with gynecologists, urologists and neurologists often proves fruitless since most know nothing about the condition and therefore cannot diagnose it.
Pudendal neuralgia is a chronic and painful condition that occurs in both men and women, although studies reveal that about two-thirds of those with the disease are women. The primary symptom is pain in the genitals or the anal-rectal area and the immense discomfort is usually worse when sitting. The pain tends to move around in the pelvic area and can occur on one or both sides of the body. Sufferers describe the pain as burning, knife-like or aching, stabbing, pinching, twisting and even numbness.
These symptoms are usually accompanied by urinary problems, bowel problems and sexual dysfunction. Because the pudendal nerve is responsible for sexual pleasure and is one of the primary nerves related to orgasm, sexual activity is extremely painful, if not impossible for many pudendalites. When this nerve becomes damaged, irritated, or entrapped, and pudendal neuralgia sets in, life loses most of its pleasure.
Pudental nerve lies deep in the pelvis and follows a path that comes from the sacral area and later separates into three branches, one going to the anal-rectal area, one to the perineum, and one to the penis or clitoris. Since there are slight anatomic variations with each person, a patient's symptoms can depend on which of the branches are affected, although often all three branches are involved. The fact that the pudendal nerve carries sensory, motor, and autonomic signals adds to the variety of symptoms that can be exhibited.
Because pudendal neuralgia is uncommon and can be similar to other diseases, it is often misdiagnosed, leading some to have inappropriate and unnecessary surgery. Early in the diagnosis process, it is crucially important to undergo an MRI of the lumbar-sacral and pelvic regions to determine that no tumors or cysts are pressing on the nerve. In addition, the patient should be screened for possible infections or immune diseases, as well as having an evaluation by a pelvic floor physical therapist to determine the health of the pelvic floor muscles and to uncover whether skeletal alignment abnormalities exist. An accurate patient history is needed to assess whether there has been a trauma or an injury to the nerve from surgery, childbirth, or exercise. Tests that offer additional diagnostic clues include sensory testing, the pudendal nerve motor latency test, and electromyography. A nerve block that provides several hours of relief is another tool that helps to determine if the pudendal nerve is the source of pain.
Treatment depends on the cause of distress to the nerve. When the cause is not obvious patients are advised to try the least invasive and least risky therapies initially.
One of the treatment includes myofascial release and trigger point therapy to assist with relaxing of the pelvic floor, especially if pelvic floor dysfunction is the cause of nerve irritation. If no improvement is found after six to twelve sessions, nerve damage or nerve entrapment might be considered.
Source:
http://www.medicalnewstoday.com/medicalnews.php?newsid=54832
Read : Pelvic Floor Paradox by Dr. Leon Chaitow