Fascial Fitness

with Divo Muller

And Tele-conference with Robert Schleip

Sydney,15-16 January 2013

 Based on the Latest Research in Fascia,

A new approach to train your fascial web.

Conventional training has been emphasizing on muscles, cardiovascular fitness and coordination. However, most of the injuries occur in the connective tissues. Fascial Fitness will show you how to train the connective tissues to prevent and repair damage and to build elasticity and resilience into the body.

Today we are thinking about muscle-chains, Tomorrow we will train the endless fascial web in our bodies!

This 2 days workshop is the only training program for the development of supple, flexible and strong connective tissue!

We are excited to have this workshop presented by Divo Muller, an international instructor and developer of Fascial Fitness.

The workshop consists of theory (25%) and practice (75%) addressing all aspects of Fascial Fitness, including:

 

  • Slings & springs: myofascial chains as elastic springs; factors influencing their kinetic storage capacity
  • Connective tissue stretching: which protocol effects which intra- or extramuscular tissue elements?
  • Optimal pre-tension and preparatory counter-movement
  • Loading variations and recovery times
  • How to train for a resilient, strong and elastic fascial body?
  • Includes an hour tele-conference lecture with Dr. Robert Schleip, an international renowned expert in fasica.
  • And many more...

This cutting edge approach has many applications for bodywork, rehabilitation, injury prevention, sports medicine, yoga, Pilates, dance, martial arts, and movement therapies. 

Fascial Fitness has been developed by Robert Schleip, Divo Muller and other bodyworkers in cooperation with sports experts and movement therapists. It is a new approach for fostering a remodeling of more resilient (stronger & more elastic) collagen tissue network through adequately tailed exercises. Fascial Fitness does not attempt to replace conventional sports training, but to complement it with recommendations for specific loading exercises, dynamic stretching as well as 'bouncing' movements that utilize and strengthen the elastic recoil properties of collagenous tissues.

 

Registration

Interests in Fascial Fitness has been more than overwhelming. Most of the recent international courses have been booked out!

Register now to secure your place. To ensure high quality training, Places will be limited!

Venue: The Coronation (Subud) Hall, 95 Lennox St Newtown, Sydney NSW 2042. A great historical venue located in the heart of Newtown.

15-16 January 2013, 9am to 5 pm

 

PLACE is NOW FULL

 

Terms and Conditions

  • Workshop sizes are limited and reservations will be accepted in the order in which they are received.
  • A confirmation will be sent upon receipt of registration and deposit.

CANCELLATION POLICY

  • Cancellation up to six weeks prior to workshop –  full refund, less $100 admin fee
  • Cancellation up to four weeks prior to workshop – less 25%
  • Cancellation up to two weeks  prior to workshop – less 40%
  • Cancellation up to one week  prior to workshop – less 50%
  • No refund will be given for cancellation less than 1 week prior to workshop.
  • Full refund if we, for any reason, cancels a workshop.

 

Resources

 

Articles

Pictures

FF Workshops in Germany

DVD

Fascial Fitness DVD

 

 

 

About the Instructors

Divo Muller is one of the first internationally authorized Continuum teachers in Europe since 1992. She is a Somatic Experience practitioner, author of a book, numerous articles and DVDs, which teaches a specially designed movement approach for women, based on Continuum. Divo teaches regularly all over Europe as well as in Brazil and in New Zealand. She offers a unique movement program in her Studio Bodybliss in Munich.

Divo is one of the original developer of Fascial Fitness program, in collaboration with an international group of fascia pioneers, she translates the new findings into a practical and inspiring Fascial Fitness Program.

 

 

Robert Schleip PhD, is an International Rolfing Instructor and Fascial Anatomy Teacher. Robert has been an enthusiastic certified Rolfer since 1978. He holds on M.A. degree in psychology and is a Certified Feldenkrais Teacher since 1988. He earned his Ph.D. with honours in 2006 at the age of 52, and shortly thereafter established the Fascia Research Project at Ulm University and has a lab of his own. He was co-initiator and organizer of the first Fascia Research Congress at the Harvard Medical School in Boston, USA in 2007.

 

CONTACT INFORMATION

Terra Rosa. PO Box M21. Camperdown. NSW 2050. email:  terrarosa@gmail.com