Awaken your spirit and experience the joy of being with guidance from host Kim Eng, who leads viewers through a series of gentle tai chi, Yin yoga and qigong-inspired postures and flows designed to distribute positive energy throughout your body. Featuring an introduction by spiritual teacher Eckhart Tolle, this invigorating instructional program helps viewers attune themselves to the present moment and focus their attention within.

Eckhart Tolle teaches that the present moment can't be experienced through the thinking mind. So what's one of the best ways to "turn it off" and experience presence? Put your body in motion. Now Kim Eng, Eckhart Tolle's teaching partner, shares some of the intuitive movements that have spontaneously arisen during her process of spiritual awakening. Inspired by Tai Chi, Yin Yoga and Qi Gong, these practices open the doorway to what Eckhart Tolle calls the joy of being.

Filmed in a natural setting in southern California, this instructional DVD features an introduction by Eckhart Tolle about the value of moving meditation as well as Kim Eng’s gentle step-by-step guidance for:

•  The Dragon Awakens, an invigorating yet gentle movement based on t’ai chi to wake up your energy
• A shaking exercise from the qi gong tradition that helps connect you to the “inner body”
• The Bamboo Tree, a standing exercise that sends energy into the earth to help you feel grounded

Eckhart Tolle believes that spiritual awakening requires full embodiment. With Presence Through Movement, you have a practical program to awaken your whole being to the transformational power of the present moment.

Duration 120 Minutes

Our bodies are more than just a physical form. They can also be a portal into a new way of being in the world. With Presence Through Movement: Qi Flow Yoga, Kim Eng teaches us how to access the formless dimension within that connects us to the depths of this very moment. Using simple practices like “Whole-body Breathing,” “Shaking,” and “Holding the Qi Ball,” you will learn how to clear, cultivate, and circulate vital energy throughout your entire body. Join Kim in a serene garden setting as she gently instructs you in more than a dozen different postures and flows that developed intuitively during her own process of awakening including:

• The Bamboo Tree, a grounding posture to help you embody emptiness and stillness
• Chakra-based exercises to help you sense, clear, and rejuvenate your energy field
• Qi Flow, a short daily practice for stimulating the spiritual energy of awakening

“As you begin learning these conscious movements, you will awaken your whole being to the transformational power of the present moment,” teaches Kim. Now with Presence Through Movement: Qi Flow Yoga, she shares a creative and relaxing way to experience our inherent aliveness and inner peace.

Kim Eng is a counsellor and spiritual teacher whose Presence Through Movement workshops focus on the integration of mind, body, and spirit.

As Eckhart Tolle’s teaching partner, she has helped translate his ideas into a structured practice. She is the author of Meditations for a New Earth.

"In October, I had the pleasure of attending Kim Eng's weekend workshop -- 'Meditations for A New Earth'. I did not know exactly what to expect, although I had previously heard about Kim's unique approach to movement which involves combining Yin-Yoga, Tai-Chi and Qi-Gong into her teaching practice.

To my delight, the movements were very simple, gentle, and easy to learn. I found myself letting loose, becoming relaxed, calm, and embracing inner stillness. As Kim guided us through the movements, I noticed the sensations that were occurring within my physical body. As I became aware of these sensations, I was able to notice them not as a source of discontent, but simply as sensations.

The workshop provided time for movement as well as time for relaxation, meditation, and interaction. I found that her unique blend of disciplines allowed for participants to experience a variety of movements within one workshop. Kim promotes a fun, relaxed atmosphere in which one can really let go of constant thought and become present with the body." - Natalie SchreiberIn