Understanding Qigong DVD series

The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.

Drawing on his 35 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar DVD series you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works.

Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercises for experiencing your Qi. 

Running Time: 264 mins

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System

Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works.

Running Time: 180 mins

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing

In Understanding Qigong DVD 2, Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

• Learn keypoints, such as the ‘Five Regulatings’.
• Explore the relationship between the thymus gland and the emotions.
• Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan.
• Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.

Running Time: 180 mins

Understanding Qigong DVD 3: Embryonic Breathing

Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.

This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2.

• Learn to conserve and store your Qi to abundant levels
• Develop excellent health and vitality and enjoy deep relaxation
• Establish the root of spiritual enlightenment

Running Time: 180 mins

Understanding Qigong DVD 4: Four Seasons Qigong

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.

• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
• Basic Five Elements theory and its relationship to the organs
• Learn Four Seasons self-massage techniques
• Understand how to use qigong to alleviate depression

Running Time: 180 mins

Understanding Qigong DVD 5: Small Circulation

Develop Your Body's Energetic Circulatory System. Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation. This program is a must for serious qigong students, meditators, and healers, and it is recommended for yoga practitioners interested in studying the internal side of practice.

• Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation.
• Candle Training for meditation.
• Learn about the key turning Qi points in qigong meditation.
• Understand the differences between traditional and modified practice.
• Dr. Yang offers advice on how to safely start your own small circulation practice.
• DVD package includes Tang Dynasty meditation chart.

Running Time: 108 mins

Understanding Qigong DVD 6: Martial Arts Qigong Breathing

Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing. This program is a must for serious qigong students, teachers, and martial artists of all styles.

• Breathing techniques to increase your Qi (energy) & Shen (spirit)
• Understand the relationship between breath, Qi, & endurance.
• Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.
• Candle Training for martial artists.
• DVD package includes 7 Matching Pairs acupuncture chart.

Buy the whole series 6 DVDs and save!

Buy any 2 DVDs for $85!

DVD 1 Title	Vol. 1 - Human Qi Circulatory Vol. 2 - Qi Breathing Vol. 3 - Embryonic Breathing Vol. 4 - 4 seasons Vol. 5 - Small Circulatory Vol. 6 - Martial arts breathing
DVD 2 Title	Vol. 1 - Human Qi Circulatory Vol. 2 - Qi Breathing Vol. 3 - Embryonic Breathing Vol. 4 - 4 seasons Vol. 5 - Small Circulatory Vol. 6 - Martial arts breathing

   $95 Allow ~10 days for delivery of this DVD

I've always been impressed with how Dr. Yang and his director David Silver lay out the material; with content, order and presentation always being top notch... If you've ever bought books on Qigong and felt that the information inside was difficult to comprehend and retain, then watching this DVD will give a viewer a quickly assimilated understanding of the concepts, which will enhance and further one's understanding when rereading the original book that was proving to be tedious the first time through.

 

About The Instructor

Dr. Yang started his Kung Fu training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na (or Chin Na), Tui Na and Dian Xue massages, and herbal treatment.

At the age of sixteen, Dr. Yang began the study of Taijiquan (Yang Style) under Master Gao, Tao (高濤). After learning from Master Gao, Dr. Yang continued his study and research of Taijiquan with several masters and senior practitioners such as Master Li, Mao-Ching (李茂 清) and Mr. Wilson Chen in Taipei. Master Li learned his Taijiquan from the well-known Master Han, Ching-Tang, and Mr. Chen learned his Taijiquan from Master Chang, Xiang-San. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

In 1974, Dr. Yang came to the United States to study Mechanical Engineering at Purdue University. At the request of a few students, Dr. Yang began to teach Kung Fu, which resulted in the foundation of the Purdue University Chinese Kung Fu Research Club in the spring of 1975. While at Purdue, Dr. Yang also taught college-credited courses in Taijiquan. In May, 1978 he was awarded a Ph.D. in Mechanical Engineering by Purdue.

Dr Yang was named MAN OF THE YEAR 2007 by "INSIDE KING FU"