Vol. 1: Muscle Activation

This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises.

This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. Includes real time sequences and bonus mobility exercises.

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Nick Tumminello is the founder of Performance University, a highly sought after coach and educator who is rapidly establishing himself as a leader and innovator in the field of human performance training. He is the inventor of the Core Bar™ a ground breaking device that has influenced the entire fitness industry and is used by coaches, trainers and therapists worldwide.
As an educator, Nick speaks at national conventions, conducts private seminars,   and serves as the performance expert for the Esquerre Fitness Group where he consults with Health clubs throughout the nation.  Additionally, He has produced numerous educational DVDs and is a regular contributor to numerous popular websites like T-Nation and Strengthcoach.com.
As a coach, Nick works in the trenches testing, developing and refining his techniques with clients and athletes of all ages and levels. He currently trains professional athletes from the NFL, MILS and UFC, as well as top ranked rock climbers, equestrians and physique competitors in the Baltimore Maryland area.

Watch Nick's video http://www.youtube.com/user/PerformanceU

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