This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed. Running time: 30 mins.

Discover the best stretches for the myofascial:

Plantar Fascia, Gastroc & Soleus, Iliotibial Band, Piriformis, Lower Back, Adductors, Quadriceps, Tensor Fascia Latae, Adductors & Groin, Latissimus, Posterior Shoulder, Chest & Shoulder.

Bonus: myofascial stretches for:

• Front Line
• Back Line
• Side Line
• Seep Front Line

Nick Tumminello is a highly sought after coach and educator who is rapidly establishing himself as a leader and innovator in the field of human performance training. He is the inventor of the Core Bar™ a ground breaking device that has influenced the entire fitness industry and is used by coaches, trainers and therapists worldwide.
As an educator, Nick speaks at national conventions, conducts private seminars,   and serves as the performance expert for the Esquerre Fitness Group where he consults with Health clubs throughout the nation.  Additionally, He has produced numerous educational DVDs and is a regular contributor to numerous popular websites like T-Nation and Strengthcoach.com.
As a coach, Nick works in the trenches testing, developing and refining his techniques with clients and athletes of all ages and levels. He currently trains professional athletes from the NFL, MILS and UFC, as well as top ranked rock climbers, equestrians and physique competitors in the Baltimore Maryland area.

Watch Nick's video http://www.youtube.com/user/PerformanceU

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