Undulation Exercises - Audio CD

You can stretch away aches, pains, and stiff joints with Anita Boser's "Undulation Exercises."
In this four-CD set, Boser provides more than three hours of moderately paced, step-by-step directions you can follow for the 52 unique exercises she's developed. The audio-book lets you start at Beginner and work through Intermediate, Advanced, and Mastery at your own pace. The fun and imaginative exercises create strength and flexibility and a healthier spine for anyone.

Undulation Exercises is ideal on its own or as a companion to the book. More than 4 and half hours of encouraging instruction and relaxing music that soothes listeners as they use small movements to build balanced strength and flexibility.

See Also: Undulation Book

 
 

  $39

Outside Retail Price $45. This CD is in-stock, ready to be delivered

Sample Audio Tracks

In this undulation a great spine and hip mobilizer you'll find building strength can be soothing. Exercise doesn't have to be difficult or cumbersome to be beneficial.

 
Midwest Book Review:

Undulation Exercises is a 4 CD audiobook featuring step-by-step exercises designed to improve flexibility and fluidity of the spine, as well as relieve pain and help mobility, in as little as 10 minutes a day or less. Disc 1 teaches the listener what undulation is, why it works, and how to use it for optimum results; disc 2 offers beginning exercises to stimulate inactive muscles; disc 3 has intermediate exercises ideal for developing one's core; and disc 4 has advanced mastery level exercises. A total of 52 exercises comprise this excellent fitness supplement, self-published by author Antia Boser, LMP, CHP, enthusiastically recommended for listeners of all experience and fitness levels. 4 CDs, 4 1/2 hours.

 

Get Both Undulation Book & CD and Save 

  $69.50

 

Anita Boser

 Anita did not invent undulation, but she created a way to make this fundamental movement pattern accessible to people who don't feel like they move well. Her practice as a Hellerwork Structural Integrator includes teaching her clients how to use small movements to melt stuck spots, especially in the back. She accumulated a variety of exercises that transform bodies from stiff and uncomfortable to graceful and at ease.

These exercises developed into Relieve Stiffness and Feel Young Again with Undulation

Read our 6 Questions Interview with Anita

Anita maintains a busy practice as a Certified Hellerwork Practitioner and is devoted to her husband and twin teenage boys. She spends her free time belly dancing and biking in the woods. www.anitahellerworker.com

Read Anita's Bog: http://www.undulationexercise.blogspot.com/

Interview with Anta (in mp3)

 
 

 

See Also: Undulation Book