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Preview the book: click here |
Strength Training Anatomy By Frederic Delavier (3rd Edition) The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
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Like having an X-ray for each exercise,
the anatomical depictions show both superficial and deep layers and
detail how various setup positions affect muscle recruitment and
emphasize underlying structures. New pages show common strength training
injuries in a fascinating light and offer precautions to help you
exercise safely.
Contents Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
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About the Author: Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications. |
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