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The Core Workout The Core Workout is your expert guide to Swiss Ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports, Swiss Ball training can enhance essential stability and control for your sport. With over 30,000 copies sold worldwide and used by international and national elite sports organisations, this highly illustrated book features more than 85 drills with clear progressions, techniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, and sample sport specific programmes Over 200 illustrations Techniques to recruit your core muscles. 144 pages written by Joanne Elphinston and Paul Pook Sample the book here
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Joanne Elphinston is a performance
consultant, international lecturer and physiotherapist whose clients
include elite and professional athletes including Olympic, Commonwealth
and World Championship medallists, Premiership footballers and
professional golfers. Joanne’s experience spans both summer and winter
sports and she advises on technical movement enhancement for
performance, injury prevention and rehabilitation for clients including
the British Olympic Association and Swedish Sports Federation.
Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness and was also the co-author of Complete Conditioning for Rugby. |
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